Fast foods, burrito, with beans and cheese

Per 100g · Fast Foods · USDA SR Legacy

205

Calories

7.35g

Protein

31.2g

Carbs

6.05g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 60%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 205 kcal —
Macronutrients
Water 53.2 g —
Protein 7.35 g
15% (Moderate)
Total lipid (fat) 6.05 g
8% (Low)
Carbohydrate, by difference 31.2 g
11% (Moderate)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.31 g
12% (Moderate)
Fatty acids, total monounsaturated 1.26 g —
Fatty acids, total trans 0.106 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 2.02 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 104.0 ug
26% (High)
Folate, total (Vitamin B9) 33.0 ug —
Choline, total 18.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, beta 24.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 124.0 mg
10% (Moderate)
Iron, Fe 2.37 mg
13% (Moderate)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 563.0 mg
24% (High)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.164 mg
18% (Moderate)
Manganese, Mn 0.456 mg
20% (High)
Selenium, Se 11.7 ug
21% (High)
Other
Energy 856.0 kj —
Ash 2.20 g —
Total Sugars 1.73 g —
Sucrose 0.400 g —
Glucose 0.400 g —
Fructose 0.500 g —
Lactose 0 g —
Maltose 0.430 g —
Galactose 0 g —
Starch 21.6 g —
Folic acid (Vitamin B9 — synthetic) 71.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 128.0 ug —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 116.0 IU —
Beta-cryptoxanthin (Provitamin A) 943.0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 3.20 ug —
SFA 4:0 (Butyric acid) 0.033 g —
SFA 6:0 (Caproic acid) 0.024 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.037 g —
SFA 12:0 (Lauric acid) 0.044 g —
SFA 14:0 (Myristic acid) 0.154 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.980 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.941 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.17 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 2.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.83 g —
PUFA 18:2 CLAs 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.336 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.335 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.071 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.065 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.035 g —
Fatty acids, total trans-polyenoic 0.035 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, burrito, with beans and cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) B-Complex (8% DV) Vitamin B12 (7% DV) Magnesium (8% DV)

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