Fast Foods vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast Foods, Fried Chicken, Wing, meat and skin and breading is higher in more vitamins & minerals
Calories (kcal)
Fast Foods 310
BURGER KING 286
Protein (g)
Fast Foods 21.1
BURGER KING 14.6
Carbs (g)
Fast Foods 11.2
BURGER KING 23.7
Fat (g)
Fast Foods 20.1
BURGER KING 14.8
Fiber (g)
Fast Foods 0.100
BURGER KING 1.00
Quick answers
Which has more protein?
Fast Foods, Fried Chicken, Wing, meat and skin and breading — 21.1g vs 14.6g per 100g.
Which has fewer calories?
BURGER KING, Cheeseburger — 286 vs 310 kcal per 100g.
Which is more nutrient-dense?
Fast Foods, Fried Chicken, Wing, meat and skin and breading scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast Foods | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 310 kcal | 286 kcal | +8% |
| Macronutrients | |||
| Water | 44.6 g | 44.6 g | = |
| Protein | 21.1 g | 14.6 g | +45% |
| Total lipid (fat) | 20.1 g | 14.8 g | +36% |
| Carbohydrate, by difference | 11.2 g | 23.7 g | -53% |
| Fiber, total dietary | 0.100 g | 1.00 g | -90% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.36 g | 6.84 g | -22% |
| Fatty acids, total monounsaturated | 9.75 g | 5.70 g | +71% |
| Fatty acids, total trans | 0.312 g | — | |
| Cholesterol | 114 mg | 45.0 mg | +153% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0.092 mg | 0.303 mg | -70% |
| Riboflavin (Vitamin B2) | 0.243 mg | 0.240 mg | +1% |
| Niacin (Vitamin B3) | 6.45 mg | 3.40 mg | +90% |
| Pantothenic acid (Vitamin B5) | 0.980 mg | 0.230 mg | +326% |
| Vitamin B-6 — Pyridoxine | 0.194 mg | 0.090 mg | +116% |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Folate, total (Vitamin B9) | 17.0 ug | — | |
| Choline, total | 82.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.460 ug | — | |
| Vitamin A, RAE | 16.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.740 mg | 0.100 mg | +640% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 67.0 mg | 93.0 mg | -28% |
| Iron, Fe | 1.04 mg | 2.50 mg | -58% |
| Magnesium, Mg | 24.0 mg | 24.0 mg | = |
| Phosphorus, P | 220 mg | 143 mg | +54% |
| Potassium, K | 262 mg | 178 mg | +47% |
| Sodium, Na | 867 mg | 602 mg | +44% |
| Zinc, Zn | 1.33 mg | 2.40 mg | -45% |
| Copper, Cu | 0.079 mg | 0.110 mg | -28% |
| Manganese, Mn | 0.172 mg | 0.290 mg | -41% |
| Selenium, Se | 28.4 ug | 24.4 ug | +16% |
| Other Nutrients | |||
| Energy | 1298 kj | 1198 kj | +8% |
| Ash | 3.00 g | 2.32 g | +29% |
| Total Sugars | 0 g | 4.49 g | -100% |
| Sucrose | 0 g | 1.69 g | -100% |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 1.85 g | -100% |
| Lactose | 0 g | 0.070 g | -100% |
| Maltose | 0 g | 0.730 g | -100% |
| Galactose | 0 g | 0.150 g | -100% |
| Starch | 10.3 g | 18.6 g | -45% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| Betaine | 6.70 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 16.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 53.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.870 mg | 0.480 mg | +81% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | 0.140 mg | -79% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.170 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.70 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.079 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.049 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.043 g | -91% |
| SFA 10:0 (Capric acid) | 0.006 g | 0.075 g | -92% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.105 g | -90% |
| SFA 14:0 (Myristic acid) | 0.178 g | 0.684 g | -74% |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | 0.081 g | -67% |
| SFA 16:0 (Palmitic acid) | 3.56 g | 3.58 g | -1% |
| SFA 17:0 (Margaric acid) | 0.064 g | 0.139 g | -54% |
| SFA 18:0 (Stearic acid) | 1.43 g | 1.96 g | -27% |
| SFA 20:0 (Arachidic acid) | 0.044 g | 0.028 g | +57% |
| SFA 22:0 (Behenic acid) | 0.028 g | 0.010 g | +180% |
| SFA 24:0 (Lignoceric acid) | 0.012 g | 0.010 g | +20% |
| MUFA 14:1 (Myristoleic acid) | 0.051 g | 0.088 g | -42% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.832 g | 0.459 g | +81% |
| MUFA 17:1 (Heptadecenoic acid) | 0.039 g | 0.083 g | -53% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.64 g | 5.05 g | +71% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.165 g | 0.024 g | +588% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.017 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.014 g | — | |
| Fatty acids, total polyunsaturated | 3.35 g | 1.52 g | +121% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.78 g | 1.36 g | +104% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.416 g | 0.123 g | +238% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | 0.005 g | +260% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.031 g | 0.011 g | +182% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.071 g | 0.020 g | +255% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.019 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| Alanine | — | 0.620 g | |
| Aspartic acid | — | 0.970 g | |
| Glutamic acid | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| Serine | — | 0.600 g | |
| Hydroxyproline | — | 0.160 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fast Foods, Fried Chicken, Wing, meat and skin and breading nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +640% in Fast Foods, Fried Chicken, Wing, meat and skin and breading Pantothenic acid (Vitamin B5) +326% in Fast Foods, Fried Chicken, Wing, meat and skin and breading Vitamin B-6 — Pyridoxine +116% in Fast Foods, Fried Chicken, Wing, meat and skin and breading Vitamin C, total ascorbic acid -100% in Fast Foods, Fried Chicken, Wing, meat and skin and breading
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