Fish vs Seal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Fish 290
Seal 351
Protein (g)
Fish 62.8
Seal 82.6
Carbs (g)
Fish 0
Seal 0
Fat (g)
Fish 2.37
Seal 2.30
Fiber (g)
Fish 0
Seal 0
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 62.8g per 100g.
Which has fewer calories?
Fish, cod, Atlantic, dried and salted — 290 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Seal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 290 kcal | 351 kcal | -17% |
| Macronutrients | |||
| Water | 16.1 g | 11.6 g | +39% |
| Protein | 62.8 g | 82.6 g | -24% |
| Total lipid (fat) | 2.37 g | 2.30 g | +3% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.462 g | 0.600 g | -23% |
| Fatty acids, total monounsaturated | 0.342 g | 1.33 g | -74% |
| Cholesterol | 152 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.50 mg | — | |
| Thiamin (Vitamin B1) | 0.268 mg | 0.130 mg | +106% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.630 mg | -62% |
| Niacin (Vitamin B3) | 7.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.67 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.864 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 291 mg | — | |
| Vitamin B-12 — Cobalamin | 10.0 ug | — | |
| Vitamin A, RAE | 42.0 ug | 393 ug | -89% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.84 mg | — | |
| Vitamin D (D2 + D3) | 4.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 160 mg | — | |
| Iron, Fe | 2.50 mg | 49.6 mg | -95% |
| Magnesium, Mg | 133 mg | — | |
| Phosphorus, P | 950 mg | 784 mg | +21% |
| Potassium, K | 1458 mg | — | |
| Sodium, Na | 7027 mg | — | |
| Zinc, Zn | 1.59 mg | — | |
| Copper, Cu | 0.176 mg | — | |
| Manganese, Mn | 0.050 mg | — | |
| Selenium, Se | 148 ug | — | |
| Other Nutrients | |||
| Energy | 1212 kj | 1469 kj | -17% |
| Ash | 18.7 g | 3.50 g | +433% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 25.0 ug | — | |
| Betaine | — | 16.0 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 42.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 140 IU | 1310 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 161 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.032 g | — | |
| SFA 16:0 (Palmitic acid) | 0.321 g | — | |
| SFA 18:0 (Stearic acid) | 0.106 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.215 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.053 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.011 g | — | |
| Fatty acids, total polyunsaturated | 0.804 g | 0.370 g | +117% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | 0.030 g | -40% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.020 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.078 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.423 g | — | |
| Tryptophan (EAA) | 0.704 g | 0.795 g | -11% |
| Threonine (EAA) | 2.75 g | 3.23 g | -15% |
| Isoleucine (EAA, BCAA) | 2.89 g | 3.13 g | -8% |
| Leucine (EAA, BCAA) | 5.11 g | 6.39 g | -20% |
| Lysine (EAA) | 5.77 g | 6.69 g | -14% |
| Methionine (EAA) | 1.86 g | 1.68 g | +10% |
| Cystine (conditionally essential) | 0.673 g | 0.444 g | +52% |
| Phenylalanine (EAA) | 2.45 g | 3.28 g | -25% |
| Tyrosine (conditionally essential) | 2.12 g | 2.15 g | -1% |
| Valine (EAA, BCAA) | 3.24 g | 3.23 g | = |
| Arginine (conditionally essential) | 3.76 g | 4.66 g | -19% |
| Histidine (EAA) | 1.85 g | 2.95 g | -37% |
| Alanine | 3.80 g | 4.72 g | -20% |
| Aspartic acid | 6.43 g | 6.88 g | -6% |
| Glutamic acid | 9.38 g | 11.0 g | -15% |
| Glycine (conditionally essential) | 3.02 g | 4.35 g | -31% |
| Proline (conditionally essential) | 2.22 g | 3.79 g | -41% |
| Serine | 2.56 g | 2.99 g | -14% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 52.0 mg | |
| Choline from phosphatidylcholine | — | 33.0 mg | |
| Choline from phosphocholine | — | 1.50 mg | |
| Choline from sphingomyelin | — | 20.0 mg | |
| Free Choline | — | 17.0 mg | |
| Total Choline | — | 120 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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