Seal, bearded (Oogruk), meat, dried (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

351

Calories

82.6g

Protein

0g

Carbs

2.30g

Fat

Macro Distribution (kcal)

Protein 94%
Carbs 0%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 351 kcal —
Macronutrients
Water 11.6 g —
Protein 82.6 g
165% (High)
Total lipid (fat) 2.30 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.600 g
3% (Low)
Fatty acids, total monounsaturated 1.33 g —
Vitamins
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.630 mg
48% (High)
Vitamin A, RAE 393.0 ug
44% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Iron, Fe 49.6 mg
276% (High)
Phosphorus, P 784.0 mg
63% (High)
Other
Energy 1469.0 kj —
Ash 3.50 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Betaine 16.0 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1310.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Fatty acids, total polyunsaturated 0.370 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
Tryptophan (EAA) 0.795 g —
Threonine (EAA) 3.23 g —
Isoleucine (EAA, BCAA) 3.13 g —
Leucine (EAA, BCAA) 6.39 g —
Lysine (EAA) 6.69 g —
Methionine (EAA) 1.68 g —
Cystine (conditionally essential) 0.444 g —
Phenylalanine (EAA) 3.28 g —
Tyrosine (conditionally essential) 2.15 g —
Valine (EAA, BCAA) 3.23 g —
Arginine (conditionally essential) 4.66 g —
Histidine (EAA) 2.95 g —
Alanine 4.72 g —
Aspartic acid 6.88 g —
Glutamic acid 11.0 g —
Glycine (conditionally essential) 4.35 g —
Proline (conditionally essential) 3.79 g —
Serine 2.99 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 52.0 mg —
Choline from phosphatidylcholine 33.0 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 20.0 mg —
Free Choline 17.0 mg —
Total Choline 120.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seal, bearded (Oogruk), meat, dried (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

B-Complex (48% DV) Vitamin A (44% DV)

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