Fish vs Anchovies
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals
Calories (kcal)
Fish 87
Anchovies —
Protein (g)
Fish 19.0
Anchovies 26.9
Carbs (g)
Fish 0
Anchovies 2.41
Fat (g)
Fish 0.640
Anchovies 9.85
Fiber (g)
Fish 0
Anchovies —
Quick answers
Which has more protein?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 19.0g per 100g.
Which is more nutrient-dense?
Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Anchovies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 87 kcal | — | |
| Macronutrients | |||
| Water | 79.6 g | 44.4 g | +79% |
| Protein | 19.0 g | 26.9 g | -30% |
| Total lipid (fat) | 0.640 g | 9.85 g | -94% |
| Carbohydrate, by difference | 0 g | 2.41 g | -100% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.120 g | — | |
| Fatty acids, total monounsaturated | 0.090 g | — | |
| Cholesterol | 40.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.110 mg | — | |
| Riboflavin (Vitamin B2) | 0.190 mg | — | |
| Niacin (Vitamin B3) | 2.30 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.320 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.304 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.560 ug | 12.6 ug | -96% |
| Vitamin A, RAE | 30.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 34.0 mg | 240 mg | -86% |
| Iron, Fe | 0.650 mg | 2.69 mg | -76% |
| Magnesium, Mg | 63.0 mg | 228 mg | -72% |
| Phosphorus, P | 198 mg | 226 mg | -12% |
| Potassium, K | 379 mg | 298 mg | +27% |
| Sodium, Na | 135 mg | 5403 mg | -98% |
| Zinc, Zn | 0.780 mg | 2.54 mg | -69% |
| Copper, Cu | 0.110 mg | 0.235 mg | -53% |
| Manganese, Mn | 0.030 mg | 0.138 mg | -78% |
| Selenium, Se | 36.5 ug | 48.2 ug | -24% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 206 kcal | |
| Energy | 364 kj | — | |
| Nitrogen | — | 4.31 g | |
| Ash | 1.40 g | 16.4 g | -91% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Retinol | 30.0 ug | — | |
| Vitamin A, IU | 100 IU | — | |
| Fatty acids, total polyunsaturated | 0.220 g | — | |
| Tryptophan (EAA) | 0.213 g | — | |
| Threonine (EAA) | 0.832 g | — | |
| Isoleucine (EAA, BCAA) | 0.875 g | — | |
| Leucine (EAA, BCAA) | 1.54 g | — | |
| Lysine (EAA) | 1.74 g | — | |
| Methionine (EAA) | 0.562 g | — | |
| Cystine (conditionally essential) | 0.204 g | — | |
| Phenylalanine (EAA) | 0.741 g | — | |
| Tyrosine (conditionally essential) | 0.641 g | — | |
| Valine (EAA, BCAA) | 0.978 g | — | |
| Arginine (conditionally essential) | 1.14 g | — | |
| Histidine (EAA) | 0.559 g | — | |
| Alanine | 1.15 g | — | |
| Aspartic acid | 1.94 g | — | |
| Glutamic acid | 2.83 g | — | |
| Glycine (conditionally essential) | 0.911 g | — | |
| Proline (conditionally essential) | 0.671 g | — | |
| Serine | 0.775 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.