Fish oil vs Animal fat

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Fish oil 902
Animal fat 897

Protein (g)

Fish oil 0
Animal fat 0

Carbs (g)

Fish oil 0
Animal fat 0

Fat (g)

Fish oil 100
Animal fat 99.5

Fiber (g)

Fish oil 0
Animal fat 0

Quick answers

Which has more protein?

Fish oil, cod liver — 0g vs 0g per 100g.

Which has fewer calories?

Animal fat, bacon grease — 897 vs 902 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Fish oil Animal fat
Energy
Energy 902 kcal 897 kcal
Macronutrients
Water 0 g 0 g
Protein 0 g 0 g
Total lipid (fat) 100 g 99.5 g
Carbohydrate, by difference 0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 22.6 g 39.0 g
Fatty acids, total monounsaturated 46.7 g 44.9 g
Cholesterol 570 mg 95.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) 0 mg 0 mg
Niacin (Vitamin B3) 0 mg 0 mg
Pantothenic acid (Vitamin B5) 0 mg 0 mg
Vitamin B-6 — Pyridoxine 0 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 42.2 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 30000 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.600 mg
Vitamin D (D2 + D3) 250 ug 2.50 ug
Minerals
Calcium, Ca 0 mg 0 mg
Iron, Fe 0 mg 0 mg
Magnesium, Mg 0 mg 0 mg
Phosphorus, P 0 mg 0 mg
Potassium, K 0 mg 0 mg
Sodium, Na 0 mg 150 mg
Zinc, Zn 0 mg 0.110 mg
Copper, Cu 0 mg 0 mg
Manganese, Mn 0 mg —
Selenium, Se 0 ug 0 ug
Other Nutrients
Energy 3774 kj 3753 kj
Ash 0 g 0.500 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Vitamin B-12, added — 0 ug
Retinol 30000 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 100000 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 10000 IU 101 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 2.50 ug
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0.100 g
SFA 12:0 (Lauric acid) — 0.199 g
SFA 14:0 (Myristic acid) 3.57 g 1.29 g
SFA 16:0 (Palmitic acid) 10.6 g 23.7 g
SFA 18:0 (Stearic acid) 2.80 g 13.4 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 8.31 g 2.69 g
MUFA 18:1 (Omega-9, Oleic acid family) 20.7 g 41.0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 10.4 g 0.995 g
MUFA 22:1 (Omega-9, Erucic acid family) 7.33 g 0 g
Fatty acids, total polyunsaturated 22.5 g 11.1 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.935 g 10.1 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.935 g 0.995 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.935 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.935 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 6.90 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.935 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 11.0 g 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fish oil, cod liver nutrition facts Animal fat, bacon grease nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin D (D2 + D3) +9900% in Fish oil, cod liver Sodium, Na -100% in Fish oil, cod liver Zinc, Zn -100% in Fish oil, cod liver

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