Which has more protein, Fish, trout, rainbow, wild, cooked, dry heat or Crustaceans, crab, alaska king, cooked, moist heat?

Fish, trout, rainbow, wild, cooked, dry heat has more protein at 22.9g per 100g, compared to 19.4g for Crustaceans, crab, alaska king, cooked, moist heat.

Which has more calories, Fish, trout, rainbow, wild, cooked, dry heat or Crustaceans, crab, alaska king, cooked, moist heat?

Fish, trout, rainbow, wild, cooked, dry heat has more calories at 150 kcal per 100g, compared to 97 kcal for Crustaceans, crab, alaska king, cooked, moist heat.

Is Fish, trout, rainbow, wild, cooked, dry heat healthier than Crustaceans, crab, alaska king, cooked, moist heat?

Based on vitamin and mineral density, Crustaceans, crab, alaska king, cooked, moist heat scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fish vs Crustaceans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Crustaceans, crab, alaska king, cooked, moist heat is higher in more vitamins & minerals

Calories (kcal)

Fish 150

Crustaceans 97

Protein (g)

Fish 22.9

Crustaceans 19.4

Carbs (g)

Fish 0

Crustaceans 0

Fat (g)

Fish 5.82

Crustaceans 1.54

Fiber (g)

Fish 0

Crustaceans 0

Quick answers

Which has more protein?

Fish, trout, rainbow, wild, cooked, dry heat — 22.9g vs 19.4g per 100g.

Which has fewer calories?

Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 150 kcal per 100g.

Which is more nutrient-dense?

Crustaceans, crab, alaska king, cooked, moist heat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fish	Crustaceans	Diff
Energy
Energy	150 kcal	97 kcal	+55%
Macronutrients
Water	70.5 g	77.6 g	-9%
Protein	22.9 g	19.4 g	+18%
Total lipid (fat)	5.82 g	1.54 g	+278%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	1.62 g	0.133 g	+1117%
Fatty acids, total monounsaturated	1.75 g	0.185 g	+844%
Cholesterol	69.0 mg	53.0 mg	+30%
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	7.60 mg	-74%
Thiamin (Vitamin B1)	0.152 mg	0.053 mg	+187%
Riboflavin (Vitamin B2)	0.097 mg	0.055 mg	+76%
Niacin (Vitamin B3)	5.77 mg	1.34 mg	+331%
Pantothenic acid (Vitamin B5)	1.07 mg	0.400 mg	+166%
Vitamin B-6 — Pyridoxine	0.346 mg	0.180 mg	+92%
Biotin (Vitamin B7)	19.0 ug	51.0 ug	-63%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	6.30 ug	11.5 ug	-45%
Vitamin A, RAE	15.0 ug	9.00 ug	+67%
Minerals
Calcium, Ca	86.0 mg	59.0 mg	+46%
Iron, Fe	0.380 mg	0.760 mg	-50%
Magnesium, Mg	31.0 mg	63.0 mg	-51%
Phosphorus, P	269 mg	280 mg	-4%
Potassium, K	448 mg	262 mg	+71%
Sodium, Na	56.0 mg	1072 mg	-95%
Zinc, Zn	0.510 mg	7.62 mg	-93%
Copper, Cu	0.058 mg	1.18 mg	-95%
Manganese, Mn	0.021 mg	0.040 mg	-47%
Selenium, Se	13.2 ug	40.0 ug	-67%
Other Nutrients
Energy	628 kj	406 kj	+55%
Ash	1.60 g	1.85 g	-14%
Folic acid (Vitamin B9 — synthetic)	19.0 ug	51.0 ug	-63%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	19.0 ug	51.0 ug	-63%
Retinol	15.0 ug	9.00 ug	+67%
Vitamin A, IU	50.0 IU	29.0 IU	+72%
SFA 10:0 (Capric acid)	—	0.003 g
SFA 12:0 (Lauric acid)	—	0.004 g
SFA 14:0 (Myristic acid)	0.204 g	0.015 g	+1260%
SFA 16:0 (Palmitic acid)	0.918 g	0.087 g	+955%
SFA 18:0 (Stearic acid)	0.265 g	0.019 g	+1295%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.675 g	0.041 g	+1546%
MUFA 18:1 (Omega-9, Oleic acid family)	0.918 g	0.089 g	+931%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.051 g	0.014 g	+264%
MUFA 22:1 (Omega-9, Erucic acid family)	—	0.038 g
Fatty acids, total polyunsaturated	1.83 g	0.536 g	+242%
PUFA 18:2 (Omega-6, Linoleic acid)	0.288 g	0.020 g	+1340%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.187 g	0.014 g	+1236%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.230 g	0.015 g	+1433%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.120 g	0.043 g	+179%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.468 g	0.295 g	+59%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0.031 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.520 g	0.118 g	+341%
Tryptophan (EAA)	0.257 g	0.269 g	-4%
Threonine (EAA)	1.00 g	0.783 g	+28%
Isoleucine (EAA, BCAA)	1.06 g	0.938 g	+13%
Leucine (EAA, BCAA)	1.86 g	1.54 g	+21%
Lysine (EAA)	2.11 g	1.68 g	+25%
Methionine (EAA)	0.679 g	0.545 g	+25%
Cystine (conditionally essential)	0.246 g	0.217 g	+13%
Phenylalanine (EAA)	0.895 g	0.817 g	+10%
Tyrosine (conditionally essential)	0.774 g	0.644 g	+20%
Valine (EAA, BCAA)	1.18 g	0.910 g	+30%
Arginine (conditionally essential)	1.37 g	1.69 g	-19%
Histidine (EAA)	0.675 g	0.393 g	+72%
Alanine	1.39 g	1.10 g	+27%
Aspartic acid	2.35 g	2.00 g	+17%
Glutamic acid	3.42 g	3.30 g	+4%
Glycine (conditionally essential)	1.10 g	1.17 g	-6%
Proline (conditionally essential)	0.811 g	0.638 g	+27%
Serine	0.935 g	0.762 g	+23%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fish, trout, rainbow, wild, cooked, dry heat nutrition facts Crustaceans, crab, alaska king, cooked, moist heat nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +331% in Fish, trout, rainbow, wild, cooked, dry heat Thiamin (Vitamin B1) +187% in Fish, trout, rainbow, wild, cooked, dry heat Pantothenic acid (Vitamin B5) +166% in Fish, trout, rainbow, wild, cooked, dry heat Sodium, Na -95% in Fish, trout, rainbow, wild, cooked, dry heat

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