Fish, trout, rainbow, wild, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

150

Calories

22.9g

Protein

0g

Carbs

5.82g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 150 kcal —
Macronutrients
Water 70.5 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 5.82 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.62 g
8% (Low)
Fatty acids, total monounsaturated 1.75 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.152 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 5.77 mg
36% (High)
Pantothenic acid (Vitamin B5) 1.07 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.346 mg
20% (High)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.30 ug
262% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Minerals
Calcium, Ca 86.0 mg
7% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 269.0 mg
22% (High)
Potassium, K 448.0 mg
10% (Moderate)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 13.2 ug
24% (High)
Other
Energy 628.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 15.0 ug —
Vitamin A, IU 50.0 IU —
SFA 14:0 (Myristic acid) 0.204 g —
SFA 16:0 (Palmitic acid) 0.918 g —
SFA 18:0 (Stearic acid) 0.265 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.675 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.918 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.051 g —
Fatty acids, total polyunsaturated 1.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.288 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.187 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.230 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.468 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.520 g —
Tryptophan (EAA) 0.257 g —
Threonine (EAA) 1.00 g —
Isoleucine (EAA, BCAA) 1.06 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 2.11 g —
Methionine (EAA) 0.679 g —
Cystine (conditionally essential) 0.246 g —
Phenylalanine (EAA) 0.895 g —
Tyrosine (conditionally essential) 0.774 g —
Valine (EAA, BCAA) 1.18 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.675 g —
Alanine 1.39 g —
Aspartic acid 2.35 g —
Glutamic acid 3.42 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 0.811 g —
Serine 0.935 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, trout, rainbow, wild, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Vitamin A (2% DV) Zinc (5% DV) Folate (5% DV)

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