Fish, trout, rainbow, wild, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 150
Crustaceans 97
Proteínas (g)
Fish 22.9
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 5.82
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, trout, rainbow, wild, cooked, dry heat — 22.9g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 150 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | 97 kcal | +55% |
| Macronutrients | |||
| Agua | 70.5 g | 77.6 g | -9% |
| Proteína | 22.9 g | 19.4 g | +18% |
| Lípidos totales (grasa) | 5.82 g | 1.54 g | +278% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.62 g | 0.133 g | +1117% |
| ácidos grasos, monoinsaturados totales | 1.75 g | 0.185 g | +844% |
| colesterol | 69.0 mg | 53.0 mg | +30% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 7.60 mg | -74% |
| Thiamin (Vitamin B1) | 0.152 mg | 0.053 mg | +187% |
| Riboflavin (Vitamin B2) | 0.097 mg | 0.055 mg | +76% |
| Niacin (Vitamin B3) | 5.77 mg | 1.34 mg | +331% |
| Pantothenic acid (Vitamin B5) | 1.07 mg | 0.400 mg | +166% |
| Vitamin B-6 — Pyridoxine | 0.346 mg | 0.180 mg | +92% |
| Biotin (Vitamin B7) | 19.0 ug | 51.0 ug | -63% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 6.30 ug | 11.5 ug | -45% |
| vitamina A, RAE | 15.0 ug | 9.00 ug | +67% |
| Minerals | |||
| calcio, Ca | 86.0 mg | 59.0 mg | +46% |
| hierro, Fe | 0.380 mg | 0.760 mg | -50% |
| magnesio, Mg | 31.0 mg | 63.0 mg | -51% |
| fósforo, P | 269 mg | 280 mg | -4% |
| potasio, K | 448 mg | 262 mg | +71% |
| sodio, Na | 56.0 mg | 1072 mg | -95% |
| zinc, Zn | 0.510 mg | 7.62 mg | -93% |
| cobre, Cu | 0.058 mg | 1.18 mg | -95% |
| manganeso, Mn | 0.021 mg | 0.040 mg | -47% |
| selenio, Se | 13.2 ug | 40.0 ug | -67% |
| Other Nutrients | |||
| Energía | 628 kj | 406 kj | +55% |
| Ceniza | 1.60 g | 1.85 g | -14% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 51.0 ug | -63% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 51.0 ug | -63% |
| retinol | 15.0 ug | 9.00 ug | +67% |
| vitamina A, UI | 50.0 IU | 29.0 IU | +72% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.204 g | 0.015 g | +1260% |
| SFA 16:0 (Palmitic acid) | 0.918 g | 0.087 g | +955% |
| SFA 18:0 (Stearic acid) | 0.265 g | 0.019 g | +1295% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.675 g | 0.041 g | +1546% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.918 g | 0.089 g | +931% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.051 g | 0.014 g | +264% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.038 g | |
| ácidos grasos, poliinsaturados totales | 1.83 g | 0.536 g | +242% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.288 g | 0.020 g | +1340% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.187 g | 0.014 g | +1236% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.230 g | 0.015 g | +1433% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | 0.043 g | +179% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.468 g | 0.295 g | +59% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.031 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.520 g | 0.118 g | +341% |
| Tryptophan (EAA) | 0.257 g | 0.269 g | -4% |
| Threonine (EAA) | 1.00 g | 0.783 g | +28% |
| Isoleucine (EAA, BCAA) | 1.06 g | 0.938 g | +13% |
| Leucine (EAA, BCAA) | 1.86 g | 1.54 g | +21% |
| Lysine (EAA) | 2.11 g | 1.68 g | +25% |
| Methionine (EAA) | 0.679 g | 0.545 g | +25% |
| Cystine (conditionally essential) | 0.246 g | 0.217 g | +13% |
| Phenylalanine (EAA) | 0.895 g | 0.817 g | +10% |
| Tyrosine (conditionally essential) | 0.774 g | 0.644 g | +20% |
| Valine (EAA, BCAA) | 1.18 g | 0.910 g | +30% |
| Arginine (conditionally essential) | 1.37 g | 1.69 g | -19% |
| Histidine (EAA) | 0.675 g | 0.393 g | +72% |
| alanina | 1.39 g | 1.10 g | +27% |
| ácido aspártico | 2.35 g | 2.00 g | +17% |
| ácido glutámico | 3.42 g | 3.30 g | +4% |
| Glycine (conditionally essential) | 1.10 g | 1.17 g | -6% |
| Proline (conditionally essential) | 0.811 g | 0.638 g | +27% |
| serina | 0.935 g | 0.762 g | +23% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.