Which has more protein, Flour, bread, white, enriched, unbleached or Amaranth grain, cooked?

Flour, bread, white, enriched, unbleached has more protein at 14.3g per 100g, compared to 3.80g for Amaranth grain, cooked.

Which has more calories, Flour, bread, white, enriched, unbleached or Amaranth grain, cooked?

Flour, bread, white, enriched, unbleached has more calories at 363 kcal per 100g, compared to 102 kcal for Amaranth grain, cooked.

Is Flour, bread, white, enriched, unbleached healthier than Amaranth grain, cooked?

Based on vitamin and mineral density, Flour, bread, white, enriched, unbleached scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Amaranth grain

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Flour, bread, white, enriched, unbleached is higher in more vitamins & minerals

Calories (kcal)

Flour 363

Amaranth grain 102

Protein (g)

Flour 14.3

Amaranth grain 3.80

Carbs (g)

Flour 72.8

Amaranth grain 18.7

Fat (g)

Flour 1.65

Amaranth grain 1.58

Fiber (g)

Flour —

Amaranth grain 2.10

Quick answers

Which has more protein?

Flour, bread, white, enriched, unbleached — 14.3g vs 3.80g per 100g.

Which has fewer calories?

Amaranth grain, cooked — 102 vs 363 kcal per 100g.

Which is more nutrient-dense?

Flour, bread, white, enriched, unbleached scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Amaranth grain	Diff
Energy
Energy	363 kcal	102 kcal	+256%
Macronutrients
Water	10.7 g	75.2 g	-86%
Protein	14.3 g	3.80 g	+276%
Total lipid (fat)	1.65 g	1.58 g	+4%
Carbohydrate, by difference	72.8 g	18.7 g	+290%
Fiber, total dietary	—	2.10 g
Vitamins
Thiamin (Vitamin B1)	0.953 mg	0.015 mg	+6253%
Riboflavin (Vitamin B2)	0.436 mg	0.022 mg	+1882%
Niacin (Vitamin B3)	6.56 mg	0.235 mg	+2691%
Vitamin B-6 — Pyridoxine	0.079 mg	0.113 mg	-30%
Biotin (Vitamin B7)	145 ug	22.0 ug	+559%
Vitamin E (alpha-tocopherol)	—	0.190 mg
Minerals
Calcium, Ca	19.0 mg	47.0 mg	-60%
Iron, Fe	5.55 mg	2.10 mg	+164%
Magnesium, Mg	35.9 mg	65.0 mg	-45%
Phosphorus, P	124 mg	148 mg	-16%
Potassium, K	127 mg	135 mg	-6%
Sodium, Na	3.00 mg	6.00 mg	-50%
Zinc, Zn	1.06 mg	0.860 mg	+23%
Copper, Cu	0.194 mg	0.149 mg	+30%
Manganese, Mn	0.751 mg	0.854 mg	-12%
Selenium, Se	33.3 ug	5.50 ug	+505%
Other Nutrients
Energy (Atwater General Factors)	363 kcal	—
Energy (Atwater Specific Factors)	372 kcal	—
Energy	1520 kj	429 kj	+254%
Nitrogen	2.29 g	—
Ash	0.500 g	0.770 g	-35%
Starch	—	16.2 g
Molybdenum, Mo	36.6 ug	—
Folic acid (Vitamin B9 — synthetic)	—	22.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.380 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.050 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.240 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.020 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Flour, bread, white, enriched, unbleached nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +6253% in Flour, bread, white, enriched, unbleached Niacin (Vitamin B3) +2691% in Flour, bread, white, enriched, unbleached Riboflavin (Vitamin B2) +1882% in Flour, bread, white, enriched, unbleached Biotin (Vitamin B7) +559% in Flour, bread, white, enriched, unbleached

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