Flour, bread, white, enriched, unbleached
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
363
Calories
14.3g
Protein
72.8g
Carbs
1.65g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 80%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 363 kcal | — |
| Macronutrients | ||
| Water | 10.7 g | — |
| Protein | 14.3 g | 29%
(High) |
| Total lipid (fat) | 1.65 g | 2%
(Low) |
| Carbohydrate, by difference | 72.8 g | 26%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.953 mg | 79%
(High) |
| Riboflavin (Vitamin B2) | 0.436 mg | 34%
(High) |
| Niacin (Vitamin B3) | 6.56 mg | 41%
(High) |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 5%
(Low) |
| Biotin (Vitamin B7) | 145.0 ug | 36%
(High) |
| Minerals | ||
| Calcium, Ca | 19.0 mg | 1%
(Low) |
| Iron, Fe | 5.55 mg | 31%
(High) |
| Magnesium, Mg | 35.9 mg | 9%
(Low) |
| Phosphorus, P | 124.0 mg | 10%
(Moderate) |
| Potassium, K | 127.0 mg | 3%
(Low) |
| Sodium, Na | 3.00 mg | 0%
(Low) |
| Zinc, Zn | 1.06 mg | 10%
(Moderate) |
| Copper, Cu | 0.194 mg | 22%
(High) |
| Manganese, Mn | 0.751 mg | 33%
(High) |
| Selenium, Se | 33.3 ug | 61%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 363 kcal | — |
| Energy (Atwater Specific Factors) | 372 kcal | — |
| Energy | 1520.0 kj | — |
| Nitrogen | 2.29 g | — |
| Ash | 0.500 g | — |
| Molybdenum, Mo | 36.6 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, bread, white, enriched, unbleached is low in these nutrients — a supplement can help fill the gap.
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