Which has more protein, Flour, corn, yellow, fine meal, enriched or Amaranth grain, cooked?

Flour, corn, yellow, fine meal, enriched has more protein at 6.20g per 100g, compared to 3.80g for Amaranth grain, cooked.

Which has more calories, Flour, corn, yellow, fine meal, enriched or Amaranth grain, cooked?

Flour, corn, yellow, fine meal, enriched has more calories at 364 kcal per 100g, compared to 102 kcal for Amaranth grain, cooked.

Is Flour, corn, yellow, fine meal, enriched healthier than Amaranth grain, cooked?

Based on vitamin and mineral density, Flour, corn, yellow, fine meal, enriched scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Amaranth grain

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Flour, corn, yellow, fine meal, enriched is higher in more vitamins & minerals

Calories (kcal)

Flour 364

Amaranth grain 102

Protein (g)

Flour 6.20

Amaranth grain 3.80

Carbs (g)

Flour 80.8

Amaranth grain 18.7

Fat (g)

Flour 1.74

Amaranth grain 1.58

Fiber (g)

Flour 4.30

Amaranth grain 2.10

Quick answers

Which has more protein?

Flour, corn, yellow, fine meal, enriched — 6.20g vs 3.80g per 100g.

Which has fewer calories?

Amaranth grain, cooked — 102 vs 364 kcal per 100g.

Which is more nutrient-dense?

Flour, corn, yellow, fine meal, enriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Amaranth grain	Diff
Energy
Energy	364 kcal	102 kcal	+257%
Macronutrients
Water	10.8 g	75.2 g	-86%
Protein	6.20 g	3.80 g	+63%
Total lipid (fat)	1.74 g	1.58 g	+10%
Carbohydrate, by difference	80.8 g	18.7 g	+332%
Fiber, total dietary	4.30 g	2.10 g	+105%
Sugars, Total	1.04 g	—
Vitamins
Thiamin (Vitamin B1)	0.662 mg	0.015 mg	+4313%
Riboflavin (Vitamin B2)	0.354 mg	0.022 mg	+1509%
Niacin (Vitamin B3)	5.75 mg	0.235 mg	+2347%
Vitamin B-6 — Pyridoxine	0.130 mg	0.113 mg	+15%
Biotin (Vitamin B7)	155 ug	22.0 ug	+605%
Vitamin E (alpha-tocopherol)	—	0.190 mg
Minerals
Calcium, Ca	0 mg	47.0 mg	-100%
Iron, Fe	4.44 mg	2.10 mg	+111%
Magnesium, Mg	30.1 mg	65.0 mg	-54%
Phosphorus, P	92.0 mg	148 mg	-38%
Potassium, K	144 mg	135 mg	+7%
Sodium, Na	0 mg	6.00 mg	-100%
Zinc, Zn	0.620 mg	0.860 mg	-28%
Copper, Cu	0.082 mg	0.149 mg	-45%
Manganese, Mn	0.172 mg	0.854 mg	-80%
Selenium, Se	8.30 ug	5.50 ug	+51%
Other Nutrients
Energy (Atwater General Factors)	364 kcal	—
Energy (Atwater Specific Factors)	372 kcal	—
Energy	1520 kj	429 kj	+254%
Nitrogen	0.990 g	—
Ash	0.460 g	0.770 g	-40%
Sucrose	0.670 g	—
Glucose	0.240 g	—
Fructose	0.130 g	—
Lactose	0 g	—
Maltose	0 g	—
Starch	—	16.2 g
Molybdenum, Mo	16.4 ug	—
Folic acid (Vitamin B9 — synthetic)	—	22.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.380 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.050 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.240 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.020 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Flour, corn, yellow, fine meal, enriched nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +4313% in Flour, corn, yellow, fine meal, enriched Niacin (Vitamin B3) +2347% in Flour, corn, yellow, fine meal, enriched Riboflavin (Vitamin B2) +1509% in Flour, corn, yellow, fine meal, enriched Biotin (Vitamin B7) +605% in Flour, corn, yellow, fine meal, enriched

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