Flour, corn, yellow, fine meal, enriched
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
364
Calories
6.20g
Protein
80.8g
Carbs
1.74g
Fat
Macro Distribution (kcal)
Protein 7%
Carbs 89%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 364 kcal | — |
| Macronutrients | ||
| Water | 10.8 g | — |
| Protein | 6.20 g | 12%
(Moderate) |
| Total lipid (fat) | 1.74 g | 2%
(Low) |
| Carbohydrate, by difference | 80.8 g | 29%
(High) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Sugars, Total | 1.04 g | — |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.662 mg | 55%
(High) |
| Riboflavin (Vitamin B2) | 0.354 mg | 27%
(High) |
| Niacin (Vitamin B3) | 5.75 mg | 36%
(High) |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 8%
(Low) |
| Biotin (Vitamin B7) | 155.0 ug | 39%
(High) |
| Minerals | ||
| Calcium, Ca | 0 mg | 0%
(Low) |
| Iron, Fe | 4.44 mg | 25%
(High) |
| Magnesium, Mg | 30.1 mg | 7%
(Low) |
| Phosphorus, P | 92.0 mg | 7%
(Low) |
| Potassium, K | 144.0 mg | 3%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.620 mg | 6%
(Low) |
| Copper, Cu | 0.082 mg | 9%
(Low) |
| Manganese, Mn | 0.172 mg | 7%
(Low) |
| Selenium, Se | 8.30 ug | 15%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 364 kcal | — |
| Energy (Atwater Specific Factors) | 372 kcal | — |
| Energy | 1520.0 kj | — |
| Nitrogen | 0.990 g | — |
| Ash | 0.460 g | — |
| Sucrose | 0.670 g | — |
| Glucose | 0.240 g | — |
| Fructose | 0.130 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Molybdenum, Mo | 16.4 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, corn, yellow, fine meal, enriched is low in these nutrients — a supplement can help fill the gap.
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