Focaccia vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Focaccia, Italian flatbread, plain is higher in more vitamins & minerals
Calories (kcal)
Focaccia 249
Archway Home 400
Protein (g)
Focaccia 8.77
Archway Home 4.67
Carbs (g)
Focaccia 35.8
Archway Home 68.2
Fat (g)
Focaccia 7.89
Archway Home 12.1
Fiber (g)
Focaccia 1.80
Archway Home 2.10
Quick answers
Which has more protein?
Focaccia, Italian flatbread, plain — 8.77g vs 4.67g per 100g.
Which has fewer calories?
Focaccia, Italian flatbread, plain — 249 vs 400 kcal per 100g.
Which is more nutrient-dense?
Focaccia, Italian flatbread, plain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Focaccia | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 249 kcal | 400 kcal | -38% |
| Macronutrients | |||
| Water | 45.9 g | 13.5 g | +240% |
| Protein | 8.77 g | 4.67 g | +88% |
| Total lipid (fat) | 7.89 g | 12.1 g | -35% |
| Carbohydrate, by difference | 35.8 g | 68.2 g | -47% |
| Fiber, total dietary | 1.80 g | 2.10 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.877 g | 2.76 g | -68% |
| Fatty acids, total monounsaturated | 5.67 g | 4.82 g | +18% |
| Fatty acids, total trans | 0 g | 3.36 g | -100% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.470 mg | 0.280 mg | +68% |
| Riboflavin (Vitamin B2) | 0.301 mg | 0.170 mg | +77% |
| Niacin (Vitamin B3) | 3.67 mg | 1.99 mg | +84% |
| Pantothenic acid (Vitamin B5) | 0.645 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.113 mg | — | |
| Biotin (Vitamin B7) | 138 ug | 56.0 ug | +146% |
| Folate, total (Vitamin B9) | 54.0 ug | — | |
| Choline, total | 2.90 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.42 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 28.0 mg | +25% |
| Iron, Fe | 3.16 mg | 2.26 mg | +40% |
| Magnesium, Mg | 20.0 mg | — | |
| Phosphorus, P | 128 mg | — | |
| Potassium, K | 114 mg | 159 mg | -28% |
| Sodium, Na | 561 mg | 331 mg | +69% |
| Zinc, Zn | 1.33 mg | — | |
| Copper, Cu | 0.091 mg | — | |
| Manganese, Mn | 0.364 mg | — | |
| Selenium, Se | 15.9 ug | — | |
| Other Nutrients | |||
| Energy | 1044 kj | 1673 kj | -38% |
| Ash | 1.60 g | 1.62 g | -1% |
| Total Sugars | 1.75 g | 34.3 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 84.0 ug | 56.0 ug | +50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 175 ug | — | |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 13.0 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 42.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.723 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.120 g | — | |
| SFA 20:0 (Arachidic acid) | 0.024 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.138 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.994 g | 1.11 g | -10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.923 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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