Which has more protein, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors has more protein at 21.9g per 100g, compared to 20.8g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Which has more calories, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors?

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more calories at 403 kcal per 100g, compared to 386 kcal for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors.

Formulated bar vs Formulated bar

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Formulated bar 403

Formulated bar 386

Protein (g)

Formulated bar 20.8

Formulated bar 21.9

Carbs (g)

Formulated bar 52.5

Formulated bar 50.3

Fat (g)

Formulated bar 12.2

Formulated bar 10.8

Fiber (g)

Formulated bar 4.30

Formulated bar 6.70

Quick answers

Which has more protein?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors — 21.9g vs 20.8g per 100g.

Which has fewer calories?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors — 386 vs 403 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Formulated bar	Formulated bar	Diff
Energy
Energy	403 kcal	386 kcal	+4%
Macronutrients
Water	9.38 g	14.0 g	-33%
Protein	20.8 g	21.9 g	-5%
Total lipid (fat)	12.2 g	10.8 g	+13%
Carbohydrate, by difference	52.5 g	50.3 g	+4%
Fiber, total dietary	4.30 g	6.70 g	-36%
Fats & Fatty Acids
Fatty acids, total saturated	5.52 g	4.75 g	+16%
Fatty acids, total monounsaturated	2.93 g	3.92 g	-25%
Fatty acids, total trans	0.012 g	0.151 g	-92%
Cholesterol	0 mg	4.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	68.0 mg	490 mg	-86%
Thiamin (Vitamin B1)	0.120 mg	2.95 mg	-96%
Riboflavin (Vitamin B2)	3.00 mg	3.34 mg	-10%
Niacin (Vitamin B3)	37.1 mg	45.2 mg	-18%
Pantothenic acid (Vitamin B5)	15.9 mg	22.6 mg	-30%
Vitamin B-6 — Pyridoxine	2.40 mg	4.53 mg	-47%
Biotin (Vitamin B7)	1057 ug	816 ug	+30%
Folate, total (Vitamin B9)	1023 ug	739 ug	+38%
Choline, total	41.5 mg	18.0 mg	+131%
Vitamin B-12 — Cobalamin	6.40 ug	10.9 ug	-41%
Vitamin A, RAE	374 ug	62.0 ug	+503%
Carotene, beta	2.00 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	8.40 mg	27.5 mg	-69%
Vitamin D (D2 + D3)	3.10 ug	4.50 ug	-31%
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	886 mg	754 mg	+18%
Iron, Fe	14.2 mg	16.3 mg	-13%
Magnesium, Mg	329 mg	317 mg	+4%
Phosphorus, P	785 mg	455 mg	+73%
Potassium, K	412 mg	351 mg	+17%
Sodium, Na	386 mg	383 mg	+1%
Zinc, Zn	9.72 mg	11.9 mg	-18%
Copper, Cu	1.41 mg	0.452 mg	+212%
Manganese, Mn	2.59 mg	1.06 mg	+145%
Selenium, Se	62.5 ug	4.50 ug	+1289%
Other Nutrients
Energy	1685 kj	1615 kj	+4%
Ash	5.19 g	3.00 g	+73%
Total Sugars	16.9 g	28.7 g	-41%
Sucrose	9.26 g	14.3 g	-35%
Glucose	1.05 g	8.61 g	-88%
Fructose	0.370 g	0.480 g	-23%
Lactose	0 g	0 g	=
Maltose	6.22 g	5.35 g	+16%
Galactose	0 g	0 g	=
Starch	10.5 g	—
Fluoride, F	1.70 ug	0 ug
Folic acid (Vitamin B9 — synthetic)	34.0 ug	77.0 ug	-56%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1773 ug	1334 ug	+33%
Betaine	1.70 mg	—
Vitamin B-12, added	6.40 ug	10.7 ug	-40%
Retinol	374 ug	62.0 ug	+503%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	1251 IU	209 IU	+499%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	28.0 ug	0 ug
Vitamin E, added	8.40 mg	26.2 mg	-68%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.20 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.420 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.660 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	125 IU	181 IU	-31%
Vitamin K1 — Phylloquinone	40.8 ug	1.80 ug	+2167%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.009 g	0.145 g	-94%
SFA 6:0 (Caproic acid)	0.005 g	0.052 g	-90%
SFA 8:0 (Caprylic acid)	0.084 g	0.030 g	+180%
SFA 10:0 (Capric acid)	0.148 g	0.058 g	+155%
SFA 12:0 (Lauric acid)	2.27 g	0.062 g	+3565%
SFA 13:0 (Tridecanoic acid)	—	0 g
SFA 14:0 (Myristic acid)	0.900 g	0.208 g	+333%
SFA 15:0 (Pentadecanoic acid)	0 g	0.019 g	-100%
SFA 16:0 (Palmitic acid)	1.27 g	2.29 g	-45%
SFA 17:0 (Margaric acid)	0.009 g	0.018 g	-50%
SFA 18:0 (Stearic acid)	0.512 g	1.82 g	-72%
SFA 20:0 (Arachidic acid)	0.081 g	0.048 g	+69%
SFA 22:0 (Behenic acid)	0.155 g	0.005 g	+3000%
SFA 24:0 (Lignoceric acid)	0.082 g	0 g
MUFA 14:1 (Myristoleic acid)	0 g	0.018 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.012 g	0.046 g	-74%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.012 g	—
MUFA 17:1 (Heptadecenoic acid)	0.003 g	0.005 g	-40%
MUFA 18:1 (Omega-9, Oleic acid family)	2.84 g	3.80 g	-25%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.84 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.071 g	0.049 g	+45%
MUFA 22:1 (Omega-9, Erucic acid family)	0.007 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.007 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.71 g	1.92 g	+42%
PUFA 18:2 (Omega-6, Linoleic acid)	2.58 g	1.88 g	+37%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.58 g	—
PUFA 18:2 CLAs	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.124 g	0.034 g	+265%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.124 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0 g	=
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.001 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.006 g	0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	—	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.005 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.005 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.007 g	—
Fatty acids, total trans-polyenoic	0.007 g	—
Tryptophan (EAA)	0.330 g	0.221 g	+49%
Threonine (EAA)	0.790 g	0.682 g	+16%
Isoleucine (EAA, BCAA)	0.950 g	0.833 g	+14%
Leucine (EAA, BCAA)	1.65 g	1.40 g	+17%
Lysine (EAA)	1.02 g	0.972 g	+5%
Methionine (EAA)	0.260 g	0.266 g	-2%
Cystine (conditionally essential)	0.250 g	0.236 g	+6%
Phenylalanine (EAA)	1.11 g	0.976 g	+14%
Tyrosine (conditionally essential)	0.670 g	0.736 g	-9%
Valine (EAA, BCAA)	0.930 g	0.898 g	+4%
Arginine (conditionally essential)	1.70 g	1.67 g	+2%
Histidine (EAA)	0.500 g	0.485 g	+3%
Alanine	0.990 g	0.764 g	+30%
Aspartic acid	2.53 g	2.17 g	+16%
Glutamic acid	4.18 g	3.83 g	+9%
Glycine (conditionally essential)	0.990 g	0.881 g	+12%
Proline (conditionally essential)	1.63 g	1.06 g	+54%
Serine	1.19 g	0.967 g	+23%
Hydroxyproline	—	0 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	7.00 mg	6.00 mg	+17%
Theobromine	67.0 mg	57.0 mg	+18%
Choline
Choline from glycerophoshocholine	3.20 mg	—
Choline from phosphatidylcholine	21.0 mg	—
Choline from phosphocholine	0.600 mg	—
Choline from sphingomyelin	2.70 mg	—
Free Choline	14.0 mg	—
Total Choline	42.0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE nutrition facts Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +1289% in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Vitamin A, RAE +503% in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Copper, Cu +212% in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Manganese, Mn +145% in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.