Formulated bar vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 377
Mollusks 68
Protein (g)
Formulated bar 22.4
Mollusks 7.06
Carbs (g)
Formulated bar 51.7
Mollusks 3.91
Fat (g)
Formulated bar 8.99
Mollusks 2.47
Fiber (g)
Formulated bar 10.5
Mollusks 0
Quick answers
Which has more protein?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar — 22.4g vs 7.06g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 377 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 377 kcal | 68 kcal | +454% |
| Macronutrients | |||
| Water | 14.0 g | 85.1 g | -84% |
| Protein | 22.4 g | 7.06 g | +217% |
| Total lipid (fat) | 8.99 g | 2.47 g | +264% |
| Carbohydrate, by difference | 51.7 g | 3.91 g | +1221% |
| Fiber, total dietary | 10.5 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.85 g | 0.631 g | +668% |
| Fatty acids, total monounsaturated | — | 0.250 g | |
| Fatty acids, total trans | 0.103 g | — | |
| Cholesterol | 4.00 mg | 55.0 mg | -93% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 176 mg | 5.00 mg | +3424% |
| Thiamin (Vitamin B1) | — | 0.150 mg | |
| Riboflavin (Vitamin B2) | — | 0.166 mg | |
| Niacin (Vitamin B3) | 45.2 mg | 1.24 mg | +3537% |
| Pantothenic acid (Vitamin B5) | 22.6 mg | 0.180 mg | +12469% |
| Vitamin B-6 — Pyridoxine | 4.53 mg | 0.095 mg | +4663% |
| Biotin (Vitamin B7) | 905 ug | 9.00 ug | +9956% |
| Folate, total (Vitamin B9) | 905 ug | 0 ug | |
| Choline, total | — | 81.0 mg | |
| Vitamin B-12 — Cobalamin | 7.50 ug | 19.1 ug | -61% |
| Vitamin A, RAE | — | 90.0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 30.5 mg | 0.850 mg | +3488% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1495 mg | 45.0 mg | +3222% |
| Iron, Fe | 18.0 mg | 6.70 mg | +168% |
| Magnesium, Mg | 317 mg | 54.0 mg | +487% |
| Phosphorus, P | 566 mg | 139 mg | +307% |
| Potassium, K | — | 229 mg | |
| Sodium, Na | 333 mg | 112 mg | +197% |
| Zinc, Zn | 13.6 mg | 90.9 mg | -85% |
| Copper, Cu | — | 4.46 mg | |
| Manganese, Mn | — | 0.450 mg | |
| Selenium, Se | — | 35.8 ug | |
| Other Nutrients | |||
| Energy | 1577 kj | 287 kj | +449% |
| Ash | 3.00 g | 1.42 g | +111% |
| Total Sugars | 22.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 9.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1538 ug | 9.00 ug | +16989% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 90.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 4445 IU | 300 IU | +1382% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 1.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.109 g | |
| SFA 16:0 (Palmitic acid) | — | 0.435 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.074 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.097 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.060 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.009 g | |
| Fatty acids, total polyunsaturated | — | 0.739 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.049 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.037 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.096 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.068 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.211 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.050 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.228 g | |
| Tryptophan (EAA) | — | 0.079 g | |
| Threonine (EAA) | — | 0.304 g | |
| Isoleucine (EAA, BCAA) | — | 0.307 g | |
| Leucine (EAA, BCAA) | — | 0.497 g | |
| Lysine (EAA) | — | 0.528 g | |
| Methionine (EAA) | — | 0.159 g | |
| Cystine (conditionally essential) | — | 0.093 g | |
| Phenylalanine (EAA) | — | 0.253 g | |
| Tyrosine (conditionally essential) | — | 0.226 g | |
| Valine (EAA, BCAA) | — | 0.308 g | |
| Arginine (conditionally essential) | — | 0.515 g | |
| Histidine (EAA) | — | 0.136 g | |
| Alanine | — | 0.427 g | |
| Aspartic acid | — | 0.681 g | |
| Glutamic acid | — | 0.961 g | |
| Glycine (conditionally essential) | — | 0.442 g | |
| Proline (conditionally essential) | — | 0.288 g | |
| Serine | — | 0.316 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Purines | |||
| Purine, adenine | — | 39.0 mg | |
| Purine, guanine | — | 22.0 mg | |
| Purine, hypoxanthine | — | 30.0 mg | |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | — | 107 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +12469% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Biotin (Vitamin B7) +9956% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Vitamin B-6 — Pyridoxine +4663% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Niacin (Vitamin B3) +3537% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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