Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar vs Mollusks, oyster, eastern, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar es más alto en más vitaminas y minerales
Calorías (kcal)
Formulated bar 377
Mollusks 68
Proteínas (g)
Formulated bar 22.4
Mollusks 7.06
Carbohidratos (g)
Formulated bar 51.7
Mollusks 3.91
Grasas (g)
Formulated bar 8.99
Mollusks 2.47
Fibra (g)
Formulated bar 10.5
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar — 22.4g vs 7.06g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, canned — 68 vs 377 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Formulated bar | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 377 kcal | 68 kcal | +454% |
| Macronutrients | |||
| Agua | 14.0 g | 85.1 g | -84% |
| Proteína | 22.4 g | 7.06 g | +217% |
| Lípidos totales (grasa) | 8.99 g | 2.47 g | +264% |
| Carbohidratos, por diferencia | 51.7 g | 3.91 g | +1221% |
| Fibra dietética total | 10.5 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.85 g | 0.631 g | +668% |
| ácidos grasos, monoinsaturados totales | — | 0.250 g | |
| ácidos grasos, trans totales | 0.103 g | — | |
| colesterol | 4.00 mg | 55.0 mg | -93% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 176 mg | 5.00 mg | +3424% |
| Thiamin (Vitamin B1) | — | 0.150 mg | |
| Riboflavin (Vitamin B2) | — | 0.166 mg | |
| Niacin (Vitamin B3) | 45.2 mg | 1.24 mg | +3537% |
| Pantothenic acid (Vitamin B5) | 22.6 mg | 0.180 mg | +12469% |
| Vitamin B-6 — Pyridoxine | 4.53 mg | 0.095 mg | +4663% |
| Biotin (Vitamin B7) | 905 ug | 9.00 ug | +9956% |
| Folate, total (Vitamin B9) | 905 ug | 0 ug | |
| colina, total | — | 81.0 mg | |
| Vitamin B-12 — Cobalamin | 7.50 ug | 19.1 ug | -61% |
| vitamina A, RAE | — | 90.0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 30.5 mg | 0.850 mg | +3488% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 1495 mg | 45.0 mg | +3222% |
| hierro, Fe | 18.0 mg | 6.70 mg | +168% |
| magnesio, Mg | 317 mg | 54.0 mg | +487% |
| fósforo, P | 566 mg | 139 mg | +307% |
| potasio, K | — | 229 mg | |
| sodio, Na | 333 mg | 112 mg | +197% |
| zinc, Zn | 13.6 mg | 90.9 mg | -85% |
| cobre, Cu | — | 4.46 mg | |
| manganeso, Mn | — | 0.450 mg | |
| selenio, Se | — | 35.8 ug | |
| Other Nutrients | |||
| Energía | 1577 kj | 287 kj | +449% |
| Ceniza | 3.00 g | 1.42 g | +111% |
| azúcares totales | 22.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 9.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1538 ug | 9.00 ug | +16989% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 90.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 4445 IU | 300 IU | +1382% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 1.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.109 g | |
| SFA 16:0 (Palmitic acid) | — | 0.435 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.074 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.097 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.060 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.009 g | |
| ácidos grasos, poliinsaturados totales | — | 0.739 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.049 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.037 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.096 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.068 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.211 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.050 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.228 g | |
| Tryptophan (EAA) | — | 0.079 g | |
| Threonine (EAA) | — | 0.304 g | |
| Isoleucine (EAA, BCAA) | — | 0.307 g | |
| Leucine (EAA, BCAA) | — | 0.497 g | |
| Lysine (EAA) | — | 0.528 g | |
| Methionine (EAA) | — | 0.159 g | |
| Cystine (conditionally essential) | — | 0.093 g | |
| Phenylalanine (EAA) | — | 0.253 g | |
| Tyrosine (conditionally essential) | — | 0.226 g | |
| Valine (EAA, BCAA) | — | 0.308 g | |
| Arginine (conditionally essential) | — | 0.515 g | |
| Histidine (EAA) | — | 0.136 g | |
| alanina | — | 0.427 g | |
| ácido aspártico | — | 0.681 g | |
| ácido glutámico | — | 0.961 g | |
| Glycine (conditionally essential) | — | 0.442 g | |
| Proline (conditionally essential) | — | 0.288 g | |
| serina | — | 0.316 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | — | 39.0 mg | |
| purina, guanina | — | 22.0 mg | |
| purina, hipoxantina | — | 30.0 mg | |
| purina, xantina | — | 16.0 mg | |
| purinas, total | — | 107 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.