Formulated bar vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 381
Breakfast bar 376
Protein (g)
Formulated bar 22.5
Breakfast bar 4.40
Carbs (g)
Formulated bar 55.1
Breakfast bar 72.8
Fat (g)
Formulated bar 7.87
Breakfast bar 7.50
Fiber (g)
Formulated bar 11.0
Breakfast bar 2.10
Quick answers
Which has more protein?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar — 22.5g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 381 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 381 kcal | 376 kcal | +1% |
| Macronutrients | |||
| Water | 9.50 g | 14.5 g | -34% |
| Protein | 22.5 g | 4.40 g | +411% |
| Total lipid (fat) | 7.87 g | 7.50 g | +5% |
| Carbohydrate, by difference | 55.1 g | 72.8 g | -24% |
| Fiber, total dietary | 11.0 g | 2.10 g | +424% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.48 g | 1.50 g | +199% |
| Fatty acids, total monounsaturated | — | 5.00 g | |
| Fatty acids, total trans | 0.052 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 176 mg | 0 mg | |
| Thiamin (Vitamin B1) | 3.39 mg | 1.00 mg | +239% |
| Riboflavin (Vitamin B2) | 3.85 mg | 1.10 mg | +250% |
| Niacin (Vitamin B3) | 45.2 mg | 13.5 mg | +235% |
| Pantothenic acid (Vitamin B5) | 22.6 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 4.53 mg | 1.40 mg | +223% |
| Biotin (Vitamin B7) | 905 ug | 108 ug | +738% |
| Folate, total (Vitamin B9) | 821 ug | 95.0 ug | +764% |
| Choline, total | — | 34.3 mg | |
| Vitamin B-12 — Cobalamin | 10.9 ug | 0 ug | |
| Vitamin A, RAE | — | 608 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 30.5 mg | 0.760 mg | +3913% |
| Vitamin D (D2 + D3) | 4.50 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 41.0 mg | |
| Iron, Fe | 18.1 mg | 4.86 mg | +273% |
| Magnesium, Mg | 317 mg | 27.0 mg | +1074% |
| Phosphorus, P | — | 103 mg | |
| Potassium, K | — | 197 mg | |
| Sodium, Na | 318 mg | 337 mg | -6% |
| Zinc, Zn | 11.9 mg | 4.10 mg | +190% |
| Copper, Cu | 0.452 mg | 0.100 mg | +352% |
| Selenium, Se | — | 15.0 ug | |
| Other Nutrients | |||
| Energy | 1596 kj | 1574 kj | +1% |
| Ash | 5.00 g | 0.800 g | +525% |
| Total Sugars | 26.3 g | 35.1 g | -25% |
| Folic acid (Vitamin B9 — synthetic) | 84.0 ug | 13.0 ug | +546% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1480 ug | 174 ug | +751% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 608 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 4451 IU | 2027 IU | +120% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 40.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 181 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 13.8 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.002 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.860 g | |
| SFA 18:0 (Stearic acid) | — | 0.153 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.054 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 4.98 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.023 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.003 g | |
| Fatty acids, total polyunsaturated | — | 0.900 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.850 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.056 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +3913% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Magnesium, Mg +1074% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Folate, total (Vitamin B9) +764% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Biotin (Vitamin B7) +738% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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