Breakfast bar, corn flake crust with fruit

Per 100g · Snacks · USDA SR Legacy

376

Calories

4.40g

Protein

72.8g

Carbs

7.50g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 77%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 376 kcal —
Macronutrients
Water 14.5 g —
Protein 4.40 g
9% (Low)
Total lipid (fat) 7.50 g
10% (Moderate)
Carbohydrate, by difference 72.8 g
26% (High)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.50 g
8% (Low)
Fatty acids, total monounsaturated 5.00 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.00 mg
83% (High)
Riboflavin (Vitamin B2) 1.10 mg
85% (High)
Niacin (Vitamin B3) 13.5 mg
84% (High)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 1.40 mg
82% (High)
Biotin (Vitamin B7) 108.0 ug
27% (High)
Folate, total (Vitamin B9) 95.0 ug —
Choline, total 34.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 608.0 ug
68% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.760 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 4.86 mg
27% (High)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 197.0 mg
4% (Low)
Sodium, Na 337.0 mg
15% (Moderate)
Zinc, Zn 4.10 mg
37% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 15.0 ug
27% (High)
Other
Energy 1574.0 kj —
Ash 0.800 g —
Total Sugars 35.1 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 174.0 ug —
Vitamin B-12, added 0 ug —
Retinol 608.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2027.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 40.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.860 g —
SFA 18:0 (Stearic acid) 0.153 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.900 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.850 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Breakfast bar, corn flake crust with fruit is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (3% DV) Magnesium (6% DV) Copper (11% DV)

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