Formulated bar vs Cheese puffs and twists
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 415
Cheese puffs 432
Protein (g)
Formulated bar 25.0
Cheese puffs 8.50
Carbs (g)
Formulated bar 50.5
Cheese puffs 72.3
Fat (g)
Formulated bar 12.5
Cheese puffs 12.1
Fiber (g)
Formulated bar 12.5
Cheese puffs 3.60
Quick answers
Which has more protein?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush — 25.0g vs 8.50g per 100g.
Which has fewer calories?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush — 415 vs 432 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Cheese puffs and twists | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 415 kcal | 432 kcal | -4% |
| Macronutrients | |||
| Water | 9.00 g | 3.00 g | +200% |
| Protein | 25.0 g | 8.50 g | +194% |
| Total lipid (fat) | 12.5 g | 12.1 g | +3% |
| Carbohydrate, by difference | 50.5 g | 72.3 g | -30% |
| Fiber, total dietary | 12.5 g | 3.60 g | +247% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.25 g | 2.10 g | +198% |
| Fatty acids, total monounsaturated | 2.64 g | 3.50 g | -24% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 6.00 mg | 1.00 mg | +500% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 75.0 mg | 21.4 mg | +250% |
| Thiamin (Vitamin B1) | 1.88 mg | 0.540 mg | +247% |
| Riboflavin (Vitamin B2) | 2.13 mg | 0.610 mg | +248% |
| Niacin (Vitamin B3) | 25.0 mg | 7.14 mg | +250% |
| Pantothenic acid (Vitamin B5) | 12.5 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.50 mg | 0.710 mg | +252% |
| Biotin (Vitamin B7) | 500 ug | 97.0 ug | +415% |
| Folate, total (Vitamin B9) | 500 ug | 0 ug | |
| Choline, total | 1.70 mg | 13.7 mg | -88% |
| Vitamin B-12 — Cobalamin | 7.50 ug | 2.14 ug | +250% |
| Vitamin A, RAE | 652 ug | 44.0 ug | +1382% |
| Carotene, beta | 10.0 ug | 58.0 ug | -83% |
| Carotene, alpha | 0 ug | 30.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 16.9 mg | 4.25 mg | +297% |
| Vitamin D (D2 + D3) | 3.80 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 625 mg | 357 mg | +75% |
| Iron, Fe | 10.1 mg | 1.28 mg | +691% |
| Magnesium, Mg | 175 mg | 41.0 mg | +327% |
| Phosphorus, P | 375 mg | 357 mg | +5% |
| Potassium, K | 188 mg | 286 mg | -34% |
| Sodium, Na | 238 mg | 842 mg | -72% |
| Zinc, Zn | 6.56 mg | 2.14 mg | +207% |
| Copper, Cu | 0.977 mg | 0.085 mg | +1049% |
| Manganese, Mn | 1.32 mg | — | |
| Selenium, Se | 3.90 ug | 9.60 ug | -59% |
| Other Nutrients | |||
| Energy | 1734 kj | 1809 kj | -4% |
| Ash | 3.00 g | 4.05 g | -26% |
| Total Sugars | 28.8 g | 7.29 g | +294% |
| Fluoride, F | 4.30 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 97.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 850 ug | 97.0 ug | +776% |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 7.40 ug | 0 ug | |
| Retinol | 651 ug | 38.0 ug | +1613% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2188 IU | 250 IU | +775% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 643 ug | -100% |
| Vitamin E, added | 16.0 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 150 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 10.4 ug | 1.10 ug | +845% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.074 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.026 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.016 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.030 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.031 g | 0.001 g | +3000% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.124 g | 0.033 g | +276% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 1.56 g | 1.65 g | -5% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 1.01 g | 0.414 g | +143% |
| SFA 20:0 (Arachidic acid) | 0.023 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.026 g | +46% |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.57 g | 3.47 g | -26% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.89 g | 5.74 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.67 g | 5.43 g | -51% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.220 g | 0.314 g | -30% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.314 g | — | |
| Threonine (EAA) | 0.956 g | — | |
| Isoleucine (EAA, BCAA) | 1.16 g | — | |
| Leucine (EAA, BCAA) | 1.94 g | — | |
| Lysine (EAA) | 1.41 g | — | |
| Methionine (EAA) | 0.345 g | — | |
| Cystine (conditionally essential) | 0.332 g | — | |
| Phenylalanine (EAA) | 1.34 g | — | |
| Tyrosine (conditionally essential) | 0.997 g | — | |
| Valine (EAA, BCAA) | 1.21 g | — | |
| Arginine (conditionally essential) | 2.26 g | — | |
| Histidine (EAA) | 0.671 g | — | |
| Alanine | 1.07 g | — | |
| Aspartic acid | 3.03 g | — | |
| Glutamic acid | 5.18 g | — | |
| Glycine (conditionally essential) | 1.21 g | — | |
| Proline (conditionally essential) | 1.42 g | — | |
| Serine | 1.35 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3.00 mg | 0 mg | |
| Theobromine | 28.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush nutrition facts Cheese puffs and twists, corn based, baked, low fat nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +1382% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Copper, Cu +1049% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Iron, Fe +691% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Biotin (Vitamin B7) +415% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
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