Cheese puffs and twists, corn based, baked, low fat

Per 100g · Snacks · USDA SR Legacy

432

Calories

8.50g

Protein

72.3g

Carbs

12.1g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 67%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 432 kcal —
Macronutrients
Water 3.00 g —
Protein 8.50 g
17% (Moderate)
Total lipid (fat) 12.1 g
16% (Moderate)
Carbohydrate, by difference 72.3 g
26% (High)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.10 g
10% (Moderate)
Fatty acids, total monounsaturated 3.50 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.4 mg
24% (High)
Thiamin (Vitamin B1) 0.540 mg
45% (High)
Riboflavin (Vitamin B2) 0.610 mg
47% (High)
Niacin (Vitamin B3) 7.14 mg
45% (High)
Vitamin B-6 — Pyridoxine 0.710 mg
42% (High)
Biotin (Vitamin B7) 97.0 ug
24% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.7 mg
2% (Low)
Vitamin B-12 — Cobalamin 2.14 ug
89% (High)
Vitamin A, RAE 44.0 ug
5% (Low)
Carotene, beta 58.0 ug —
Carotene, alpha 30.0 ug —
Vitamin E (alpha-tocopherol) 4.25 mg
28% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 357.0 mg
27% (High)
Iron, Fe 1.28 mg
7% (Low)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 357.0 mg
29% (High)
Potassium, K 286.0 mg
6% (Low)
Sodium, Na 842.0 mg
37% (High)
Zinc, Zn 2.14 mg
19% (Moderate)
Copper, Cu 0.085 mg
9% (Low)
Selenium, Se 9.60 ug
17% (Moderate)
Other
Energy 1809.0 kj —
Ash 4.05 g —
Total Sugars 7.29 g —
Folic acid (Vitamin B9 — synthetic) 97.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 97.0 ug —
Vitamin B-12, added 0 ug —
Retinol 38.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 250.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 643.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.033 g —
SFA 16:0 (Palmitic acid) 1.65 g —
SFA 18:0 (Stearic acid) 0.414 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.43 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.314 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese puffs and twists, corn based, baked, low fat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (5% DV) Iron (7% DV) Copper (9% DV) Magnesium (10% DV)

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