Formulated bar vs Honey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, POWER BAR, chocolate is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 363
Honey 304
Protein (g)
Formulated bar 14.1
Honey 0.300
Carbs (g)
Formulated bar 69.6
Honey 82.4
Fat (g)
Formulated bar 3.11
Honey 0
Fiber (g)
Formulated bar 5.70
Honey 0.200
Quick answers
Which has more protein?
Formulated bar, POWER BAR, chocolate — 14.1g vs 0.300g per 100g.
Which has fewer calories?
Honey — 304 vs 363 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, POWER BAR, chocolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Honey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 363 kcal | 304 kcal | +19% |
| Macronutrients | |||
| Water | 9.83 g | 17.1 g | -43% |
| Protein | 14.1 g | 0.300 g | +4617% |
| Total lipid (fat) | 3.11 g | 0 g | |
| Carbohydrate, by difference | 69.6 g | 82.4 g | -15% |
| Fiber, total dietary | 5.70 g | 0.200 g | +2750% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.32 g | 0 g | |
| Fatty acids, total monounsaturated | 1.05 g | 0 g | |
| Fatty acids, total trans | 0.010 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 92.3 mg | 0.500 mg | +18360% |
| Thiamin (Vitamin B1) | 8.06 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.92 mg | 0.038 mg | +4953% |
| Niacin (Vitamin B3) | 32.6 mg | 0.121 mg | +26842% |
| Pantothenic acid (Vitamin B5) | 15.9 mg | 0.068 mg | +23282% |
| Vitamin B-6 — Pyridoxine | 2.20 mg | 0.024 mg | +9067% |
| Biotin (Vitamin B7) | 615 ug | 2.00 ug | +30650% |
| Folate, total (Vitamin B9) | 615 ug | 0 ug | |
| Choline, total | 18.4 mg | 2.20 mg | +736% |
| Vitamin B-12 — Cobalamin | 5.60 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 8.28 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 504 mg | 6.00 mg | +8300% |
| Iron, Fe | 11.7 mg | 0.420 mg | +2686% |
| Magnesium, Mg | 248 mg | 2.00 mg | +12300% |
| Phosphorus, P | 614 mg | 4.00 mg | +15250% |
| Potassium, K | 362 mg | 52.0 mg | +596% |
| Sodium, Na | 308 mg | 4.00 mg | +7600% |
| Zinc, Zn | 9.96 mg | 0.220 mg | +4427% |
| Copper, Cu | 1.43 mg | 0.036 mg | +3872% |
| Manganese, Mn | 1.61 mg | 0.080 mg | +1913% |
| Selenium, Se | 7.80 ug | 0.800 ug | +875% |
| Other Nutrients | |||
| Energy | 1519 kj | 1272 kj | +19% |
| Ash | 3.28 g | 0.200 g | +1540% |
| Total Sugars | 30.1 g | 82.1 g | -63% |
| Sucrose | 0.520 g | 0.890 g | -42% |
| Glucose | 11.9 g | 35.8 g | -67% |
| Fructose | 16.0 g | 40.9 g | -61% |
| Lactose | 0 g | — | |
| Maltose | 1.65 g | 1.44 g | +15% |
| Galactose | 0 g | 3.10 g | -100% |
| Starch | 18.7 g | — | |
| Fluoride, F | — | 7.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 2.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1046 ug | 2.00 ug | +52200% |
| Betaine | 4.30 mg | 1.70 mg | +153% |
| Vitamin B-12, added | 5.60 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 8.28 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.330 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.04 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.10 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.013 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.644 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.632 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.019 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.010 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.03 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.589 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.565 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.561 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.025 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.006 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.006 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.004 g | — | |
| Fatty acids, total trans-polyenoic | 0.004 g | — | |
| Tryptophan (EAA) | 0.190 g | 0.004 g | +4650% |
| Threonine (EAA) | 0.540 g | 0.004 g | +13400% |
| Isoleucine (EAA, BCAA) | 0.660 g | 0.008 g | +8150% |
| Leucine (EAA, BCAA) | 1.33 g | 0.010 g | +13200% |
| Lysine (EAA) | 0.980 g | 0.008 g | +12150% |
| Methionine (EAA) | 0.290 g | 0.001 g | +28900% |
| Cystine (conditionally essential) | 0.220 g | 0.003 g | +7233% |
| Phenylalanine (EAA) | 0.740 g | 0.011 g | +6627% |
| Tyrosine (conditionally essential) | 0.270 g | 0.008 g | +3275% |
| Valine (EAA, BCAA) | 0.830 g | 0.009 g | +9122% |
| Arginine (conditionally essential) | 0.610 g | 0.005 g | +12100% |
| Histidine (EAA) | 0.360 g | 0.001 g | +35900% |
| Alanine | 0.510 g | 0.006 g | +8400% |
| Aspartic acid | 1.25 g | 0.027 g | +4530% |
| Glutamic acid | 3.10 g | 0.018 g | +17122% |
| Glycine (conditionally essential) | 0.420 g | 0.007 g | +5900% |
| Proline (conditionally essential) | 1.23 g | 0.090 g | +1267% |
| Serine | 0.860 g | 0.006 g | +14233% |
| Hydroxyproline | 0.090 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 1.80 mg | — | |
| Genistein | 3.27 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.50 mg | 0.700 mg | +257% |
| Choline from phosphatidylcholine | 7.10 mg | 0.100 mg | +7000% |
| Choline from phosphocholine | 0.300 mg | 0.100 mg | +200% |
| Choline from sphingomyelin | 0.800 mg | 0 mg | |
| Free Choline | 7.80 mg | 1.20 mg | +550% |
| Total Choline | 18.0 mg | 2.20 mg | +718% |
| Iodine | |||
| Iodine mcg/100gB | — | 0.700 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 7.00 mg | |
| Isoflavones | |||
| Total isoflavones | 5.07 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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