Formulated bar, POWER BAR, chocolate

Per 100g · Snacks · USDA SR Legacy

363

Calories

14.1g

Protein

69.6g

Carbs

3.11g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 77%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 363 kcal —
Macronutrients
Water 9.83 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 3.11 g
4% (Low)
Carbohydrate, by difference 69.6 g
25% (High)
Fiber, total dietary 5.70 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.32 g
7% (Low)
Fatty acids, total monounsaturated 1.05 g —
Fatty acids, total trans 0.010 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 92.3 mg
103% (High)
Thiamin (Vitamin B1) 8.06 mg
672% (High)
Riboflavin (Vitamin B2) 1.92 mg
148% (High)
Niacin (Vitamin B3) 32.6 mg
204% (High)
Pantothenic acid (Vitamin B5) 15.9 mg
318% (High)
Vitamin B-6 — Pyridoxine 2.20 mg
129% (High)
Biotin (Vitamin B7) 615.0 ug
154% (High)
Folate, total (Vitamin B9) 615.0 ug —
Choline, total 18.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 5.60 ug
233% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 8.28 mg
55% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 504.0 mg
39% (High)
Iron, Fe 11.7 mg
65% (High)
Magnesium, Mg 248.0 mg
59% (High)
Phosphorus, P 614.0 mg
49% (High)
Potassium, K 362.0 mg
8% (Low)
Sodium, Na 308.0 mg
13% (Moderate)
Zinc, Zn 9.96 mg
91% (High)
Copper, Cu 1.43 mg
159% (High)
Manganese, Mn 1.61 mg
70% (High)
Selenium, Se 7.80 ug
14% (Moderate)
Other
Energy 1519.0 kj —
Ash 3.28 g —
Total Sugars 30.1 g —
Sucrose 0.520 g —
Glucose 11.9 g —
Fructose 16.0 g —
Lactose 0 g —
Maltose 1.65 g —
Galactose 0 g —
Starch 18.7 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1046.0 ug —
Betaine 4.30 mg —
Betaine 4.30 mg —
Vitamin B-12, added 5.60 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 8.28 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.330 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.04 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.644 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.632 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.03 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.589 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.565 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.561 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.025 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.006 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.006 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Tryptophan (EAA) 0.190 g —
Threonine (EAA) 0.540 g —
Isoleucine (EAA, BCAA) 0.660 g —
Leucine (EAA, BCAA) 1.33 g —
Lysine (EAA) 0.980 g —
Methionine (EAA) 0.290 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.740 g —
Tyrosine (conditionally essential) 0.270 g —
Valine (EAA, BCAA) 0.830 g —
Arginine (conditionally essential) 0.610 g —
Histidine (EAA) 0.360 g —
Alanine 0.510 g —
Aspartic acid 1.25 g —
Glutamic acid 3.10 g —
Glycine (conditionally essential) 0.420 g —
Proline (conditionally essential) 1.23 g —
Serine 0.860 g —
Hydroxyproline 0.090 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 1.80 mg —
Genistein 3.27 mg —
Choline
Choline from glycerophoshocholine 2.50 mg —
Choline from phosphatidylcholine 7.10 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 0.800 mg —
Free Choline 7.80 mg —
Total Choline 18.0 mg —
Isoflavones
Total isoflavones 5.07 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Formulated bar, POWER BAR, chocolate is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Selenium (14% DV) Calcium (39% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.