Formulated bar vs Formulated bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 426
Formulated bar 386
Protein (g)
Formulated bar 30.0
Formulated bar 21.9
Carbs (g)
Formulated bar 45.0
Formulated bar 50.3
Fat (g)
Formulated bar 14.0
Formulated bar 10.8
Fiber (g)
Formulated bar 2.00
Formulated bar 6.70
Quick answers
Which has more protein?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors — 30.0g vs 21.9g per 100g.
Which has fewer calories?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors — 386 vs 426 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Formulated bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 426 kcal | 386 kcal | +10% |
| Macronutrients | |||
| Water | 7.00 g | 14.0 g | -50% |
| Protein | 30.0 g | 21.9 g | +37% |
| Total lipid (fat) | 14.0 g | 10.8 g | +30% |
| Carbohydrate, by difference | 45.0 g | 50.3 g | -11% |
| Fiber, total dietary | 2.00 g | 6.70 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.50 g | 4.75 g | -5% |
| Fatty acids, total monounsaturated | 3.83 g | 3.92 g | -2% |
| Fatty acids, total trans | 0 g | 0.151 g | -100% |
| Cholesterol | 8.00 mg | 4.00 mg | +100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 120 mg | 490 mg | -76% |
| Thiamin (Vitamin B1) | 0.750 mg | 2.95 mg | -75% |
| Riboflavin (Vitamin B2) | 1.70 mg | 3.34 mg | -49% |
| Niacin (Vitamin B3) | 20.0 mg | 45.2 mg | -56% |
| Pantothenic acid (Vitamin B5) | 5.00 mg | 22.6 mg | -78% |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 4.53 mg | -56% |
| Biotin (Vitamin B7) | 160 ug | 816 ug | -80% |
| Folate, total (Vitamin B9) | 160 ug | 739 ug | -78% |
| Choline, total | 73.0 mg | 18.0 mg | +306% |
| Vitamin B-12 — Cobalamin | 4.20 ug | 10.9 ug | -62% |
| Vitamin A, RAE | 1050 ug | 62.0 ug | +1594% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 24.0 mg | 27.5 mg | -13% |
| Vitamin D (D2 + D3) | 0 ug | 4.50 ug | -100% |
| Minerals | |||
| Calcium, Ca | 200 mg | 754 mg | -73% |
| Iron, Fe | 3.60 mg | 16.3 mg | -78% |
| Magnesium, Mg | 80.0 mg | 317 mg | -75% |
| Phosphorus, P | 300 mg | 455 mg | -34% |
| Potassium, K | 250 mg | 351 mg | -29% |
| Sodium, Na | 444 mg | 383 mg | +16% |
| Zinc, Zn | 7.50 mg | 11.9 mg | -37% |
| Copper, Cu | 0.774 mg | 0.452 mg | +71% |
| Manganese, Mn | 0.846 mg | 1.06 mg | -20% |
| Selenium, Se | 3.90 ug | 4.50 ug | -13% |
| Other Nutrients | |||
| Energy | 1782 kj | 1615 kj | +10% |
| Ash | 4.00 g | 3.00 g | +33% |
| Total Sugars | 27.0 g | 28.7 g | -6% |
| Sucrose | — | 14.3 g | |
| Glucose | — | 8.61 g | |
| Fructose | — | 0.480 g | |
| Lactose | — | 0 g | |
| Maltose | — | 5.35 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 77.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 272 ug | 1334 ug | -80% |
| Vitamin B-12, added | 4.20 ug | 10.7 ug | -61% |
| Retinol | 1050 ug | 62.0 ug | +1594% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3500 IU | 209 IU | +1575% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| Vitamin E, added | 24.0 mg | 26.2 mg | -9% |
| Vitamin D (D2 + D3 — total) | 0 IU | 181 IU | -100% |
| Vitamin K1 — Phylloquinone | 1.60 ug | 1.80 ug | -11% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0.145 g | -99% |
| SFA 6:0 (Caproic acid) | 0.009 g | 0.052 g | -83% |
| SFA 8:0 (Caprylic acid) | 0.138 g | 0.030 g | +360% |
| SFA 10:0 (Capric acid) | 0.156 g | 0.058 g | +169% |
| SFA 12:0 (Lauric acid) | 1.97 g | 0.062 g | +3076% |
| SFA 13:0 (Tridecanoic acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.693 g | 0.208 g | +233% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.019 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.989 g | 2.29 g | -57% |
| SFA 17:0 (Margaric acid) | 0 g | 0.018 g | -100% |
| SFA 18:0 (Stearic acid) | 0.544 g | 1.82 g | -70% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.048 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.005 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.018 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.046 g | -63% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.81 g | 3.80 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.049 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 4.80 g | 1.92 g | +151% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.73 g | 1.88 g | +151% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 0.034 g | +112% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.001 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.221 g | |
| Threonine (EAA) | — | 0.682 g | |
| Isoleucine (EAA, BCAA) | — | 0.833 g | |
| Leucine (EAA, BCAA) | — | 1.40 g | |
| Lysine (EAA) | — | 0.972 g | |
| Methionine (EAA) | — | 0.266 g | |
| Cystine (conditionally essential) | — | 0.236 g | |
| Phenylalanine (EAA) | — | 0.976 g | |
| Tyrosine (conditionally essential) | — | 0.736 g | |
| Valine (EAA, BCAA) | — | 0.898 g | |
| Arginine (conditionally essential) | — | 1.67 g | |
| Histidine (EAA) | — | 0.485 g | |
| Alanine | — | 0.764 g | |
| Aspartic acid | — | 2.17 g | |
| Glutamic acid | — | 3.83 g | |
| Glycine (conditionally essential) | — | 0.881 g | |
| Proline (conditionally essential) | — | 1.06 g | |
| Serine | — | 0.967 g | |
| Hydroxyproline | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 11.0 mg | 6.00 mg | +83% |
| Theobromine | 99.0 mg | 57.0 mg | +74% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors nutrition facts Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +1594% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Choline, total +306% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Vitamin D (D2 + D3) -100% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Biotin (Vitamin B7) -80% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
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