Which has more protein, Frankfurter, meat and poultry, cooked, boiled or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has more protein at 29.5g per 100g, compared to 10.3g for Frankfurter, meat and poultry, cooked, boiled.

Which has more calories, Frankfurter, meat and poultry, cooked, boiled or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has more calories at 368 kcal per 100g, compared to 298 kcal for Frankfurter, meat and poultry, cooked, boiled.

Is Frankfurter, meat and poultry, cooked, boiled healthier than Bacon, turkey, microwaved?

Based on vitamin and mineral density, Bacon, turkey, microwaved scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Frankfurter vs Bacon

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bacon, turkey, microwaved is higher in more vitamins & minerals

Calories (kcal)

Frankfurter 298

Bacon 368

Protein (g)

Frankfurter 10.3

Bacon 29.5

Carbs (g)

Frankfurter 4.96

Bacon 4.24

Fat (g)

Frankfurter 26.3

Bacon 25.9

Fiber (g)

Frankfurter 0

Bacon 0

Quick answers

Which has more protein?

Bacon, turkey, microwaved — 29.5g vs 10.3g per 100g.

Which has fewer calories?

Frankfurter, meat and poultry, cooked, boiled — 298 vs 368 kcal per 100g.

Which is more nutrient-dense?

Bacon, turkey, microwaved scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Frankfurter	Bacon	Diff
Energy
Energy	298 kcal	368 kcal	-19%
Macronutrients
Water	55.2 g	34.5 g	+60%
Protein	10.3 g	29.5 g	-65%
Total lipid (fat)	26.3 g	25.9 g	+2%
Carbohydrate, by difference	4.96 g	4.24 g	+17%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	8.22 g	6.93 g	+19%
Fatty acids, total monounsaturated	10.8 g	9.38 g	+15%
Fatty acids, total trans	0.237 g	0.287 g	-17%
Cholesterol	84.0 mg	153 mg	-45%
Vitamins
Vitamin C, total ascorbic acid	19.4 mg	0 mg
Thiamin (Vitamin B1)	0.044 mg	0.049 mg	-10%
Riboflavin (Vitamin B2)	0.145 mg	0.398 mg	-64%
Niacin (Vitamin B3)	2.67 mg	8.10 mg	-67%
Pantothenic acid (Vitamin B5)	0.551 mg	0.988 mg	-44%
Vitamin B-6 — Pyridoxine	0.067 mg	0.374 mg	-82%
Biotin (Vitamin B7)	6.00 ug	15.0 ug	-60%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	54.3 mg	87.9 mg	-38%
Vitamin B-12 — Cobalamin	0.690 ug	1.88 ug	-63%
Vitamin A, RAE	31.0 ug	19.0 ug	+63%
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.450 mg	0.140 mg	+221%
Vitamin D (D2 + D3)	0.600 ug	1.20 ug	-50%
Minerals
Calcium, Ca	107 mg	163 mg	-34%
Iron, Fe	1.12 mg	2.63 mg	-57%
Magnesium, Mg	11.0 mg	30.0 mg	-63%
Phosphorus, P	180 mg	416 mg	-57%
Potassium, K	323 mg	666 mg	-52%
Sodium, Na	914 mg	2021 mg	-55%
Zinc, Zn	1.25 mg	4.71 mg	-73%
Copper, Cu	0.040 mg	0.118 mg	-66%
Manganese, Mn	0.020 mg	0.034 mg	-41%
Selenium, Se	13.3 ug	28.5 ug	-53%
Other Nutrients
Energy	1245 kj	1539 kj	-19%
Ash	3.29 g	6.80 g	-52%
Total Sugars	2.70 g	4.24 g	-36%
Sucrose	0 g	3.93 g	-100%
Glucose	2.41 g	0.100 g	+2310%
Fructose	0 g	0.200 g	-100%
Lactose	0 g	—
Maltose	0.290 g	—
Galactose	0 g	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	15.0 ug	-40%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	15.0 ug	-40%
Betaine	4.10 mg	4.80 mg	-15%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	31.0 ug	19.0 ug	+63%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	103 IU	63.0 IU	+63%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.180 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.010 mg	—
Vitamin D (D2 + D3 — total)	26.0 IU	50.0 IU	-48%
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.600 ug	1.20 ug	-50%
Vitamin K1 — Phylloquinone	1.70 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0.001 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.005 g	-100%
SFA 8:0 (Caprylic acid)	0.002 g	0.001 g	+100%
SFA 10:0 (Capric acid)	0.019 g	0.006 g	+217%
SFA 12:0 (Lauric acid)	0.026 g	0.041 g	-37%
SFA 14:0 (Myristic acid)	0.282 g	0.222 g	+27%
SFA 15:0 (Pentadecanoic acid)	0.026 g	0.035 g	-26%
SFA 16:0 (Palmitic acid)	5.50 g	4.72 g	+17%
SFA 17:0 (Margaric acid)	0.079 g	0.064 g	+23%
SFA 18:0 (Stearic acid)	2.23 g	1.80 g	+24%
SFA 20:0 (Arachidic acid)	0.035 g	0.029 g	+21%
SFA 22:0 (Behenic acid)	0.012 g	0.012 g	=
SFA 24:0 (Lignoceric acid)	0.002 g	0.005 g	-60%
MUFA 14:1 (Myristoleic acid)	0.035 g	0.034 g	+3%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.812 g	0.751 g	+8%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.798 g	0.735 g	+9%
MUFA 17:1 (Heptadecenoic acid)	0.058 g	0.037 g	+57%
MUFA 18:1 (Omega-9, Oleic acid family)	9.66 g	8.43 g	+15%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	9.49 g	8.21 g	+16%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.182 g	0.128 g	+42%
MUFA 22:1 (Omega-9, Erucic acid family)	0.010 g	0.005 g	+100%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.010 g	0.005 g	+100%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0.002 g	-50%
Fatty acids, total polyunsaturated	5.71 g	6.87 g	-17%
PUFA 18:2 (Omega-6, Linoleic acid)	5.11 g	6.19 g	-17%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.03 g	6.10 g	-18%
PUFA 18:2 CLAs	0.042 g	0.034 g	+24%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.262 g	0.354 g	-26%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.254 g	0.339 g	-25%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.008 g	0.015 g	-47%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	0.001 g	+200%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.109 g	0.042 g	+160%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.049 g	0.025 g	+96%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.016 g	0.005 g	+220%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.033 g	0.020 g	+65%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.114 g	0.175 g	-35%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0.024 g	-83%
PUFA 22:4 (Omega-6, Adrenic acid)	0.033 g	0.032 g	+3%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.017 g	0.017 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	0.012 g	-42%
Fatty acids, total trans-monoenoic	0.191 g	0.231 g	-17%
TFA 16:1 t	0.014 g	0.016 g	-13%
TFA 18:1 t	0.176 g	0.214 g	-18%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.046 g	0.056 g	-18%
Fatty acids, total trans-polyenoic	0.046 g	0.056 g	-18%
Tryptophan (EAA)	0.112 g	—
Threonine (EAA)	0.370 g	—
Isoleucine (EAA, BCAA)	0.423 g	—
Leucine (EAA, BCAA)	0.779 g	—
Lysine (EAA)	0.759 g	—
Methionine (EAA)	0.248 g	—
Cystine (conditionally essential)	0.136 g	—
Phenylalanine (EAA)	0.380 g	—
Tyrosine (conditionally essential)	0.301 g	—
Valine (EAA, BCAA)	0.481 g	—
Arginine (conditionally essential)	0.667 g	—
Histidine (EAA)	0.297 g	—
Alanine	0.648 g	—
Aspartic acid	0.911 g	—
Glutamic acid	1.51 g	—
Glycine (conditionally essential)	0.693 g	—
Proline (conditionally essential)	0.731 g	—
Serine	0.428 g	—
Hydroxyproline	0.241 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Frankfurter, meat and poultry, cooked, boiled nutrition facts Bacon, turkey, microwaved nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +221% in Frankfurter, meat and poultry, cooked, boiled Vitamin B-6 — Pyridoxine -82% in Frankfurter, meat and poultry, cooked, boiled Zinc, Zn -73% in Frankfurter, meat and poultry, cooked, boiled Niacin (Vitamin B3) -67% in Frankfurter, meat and poultry, cooked, boiled

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