Bacon, turkey, microwaved

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

368

Calories

29.5g

Protein

4.24g

Carbs

25.9g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 5%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 368 kcal —
Macronutrients
Water 34.5 g —
Protein 29.5 g
59% (High)
Total lipid (fat) 25.9 g
33% (High)
Carbohydrate, by difference 4.24 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.93 g
35% (High)
Fatty acids, total monounsaturated 9.38 g —
Fatty acids, total trans 0.287 g —
Cholesterol 153.0 mg
51% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.398 mg
31% (High)
Niacin (Vitamin B3) 8.10 mg
51% (High)
Pantothenic acid (Vitamin B5) 0.988 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.374 mg
22% (High)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 87.9 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.88 ug
78% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 163.0 mg
13% (Moderate)
Iron, Fe 2.63 mg
15% (Moderate)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 416.0 mg
33% (High)
Potassium, K 666.0 mg
14% (Moderate)
Sodium, Na 2021.0 mg
88% (High)
Zinc, Zn 4.71 mg
43% (High)
Copper, Cu 0.118 mg
13% (Moderate)
Manganese, Mn 0.034 mg
1% (Low)
Selenium, Se 28.5 ug
52% (High)
Other
Energy 1539.0 kj —
Ash 6.80 g —
Total Sugars 4.24 g —
Sucrose 3.93 g —
Glucose 0.100 g —
Fructose 0.200 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Betaine 4.80 mg —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 63.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 50.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.041 g —
SFA 14:0 (Myristic acid) 0.222 g —
SFA 15:0 (Pentadecanoic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 4.72 g —
SFA 17:0 (Margaric acid) 0.064 g —
SFA 18:0 (Stearic acid) 1.80 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.034 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.751 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.735 g —
MUFA 17:1 (Heptadecenoic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.43 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.128 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 6.87 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.19 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.10 g —
PUFA 18:2 CLAs 0.034 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.354 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.339 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.015 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.042 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.025 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.175 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.024 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.032 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
Fatty acids, total trans-monoenoic 0.231 g —
TFA 16:1 t 0.016 g —
TFA 18:1 t 0.214 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.056 g —
Fatty acids, total trans-polyenoic 0.056 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bacon, turkey, microwaved is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) B-Complex (22% DV) Folate (4% DV) Magnesium (7% DV)

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