Frankfurter vs Nuts
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Nuts, pine nuts, dried is higher in more vitamins & minerals
Calories (kcal)
Frankfurter 298
Nuts 673
Protein (g)
Frankfurter 10.3
Nuts 13.7
Carbs (g)
Frankfurter 4.96
Nuts 13.1
Fat (g)
Frankfurter 26.3
Nuts 68.4
Fiber (g)
Frankfurter 0
Nuts 3.70
Quick answers
Which has more protein?
Nuts, pine nuts, dried — 13.7g vs 10.3g per 100g.
Which has fewer calories?
Frankfurter, meat and poultry, cooked, boiled — 298 vs 673 kcal per 100g.
Which is more nutrient-dense?
Nuts, pine nuts, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frankfurter | Nuts | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 298 kcal | 673 kcal | -56% |
| Macronutrients | |||
| Water | 55.2 g | 2.28 g | +2319% |
| Protein | 10.3 g | 13.7 g | -25% |
| Total lipid (fat) | 26.3 g | 68.4 g | -62% |
| Carbohydrate, by difference | 4.96 g | 13.1 g | -62% |
| Fiber, total dietary | 0 g | 3.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.22 g | 4.90 g | +68% |
| Fatty acids, total monounsaturated | 10.8 g | 18.8 g | -43% |
| Fatty acids, total trans | 0.237 g | — | |
| Cholesterol | 84.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 19.4 mg | 0.800 mg | +2325% |
| Thiamin (Vitamin B1) | 0.044 mg | 0.364 mg | -88% |
| Riboflavin (Vitamin B2) | 0.145 mg | 0.227 mg | -36% |
| Niacin (Vitamin B3) | 2.67 mg | 4.39 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.551 mg | 0.313 mg | +76% |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0.094 mg | -29% |
| Biotin (Vitamin B7) | 6.00 ug | 34.0 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 54.3 mg | 55.8 mg | -3% |
| Vitamin B-12 — Cobalamin | 0.690 ug | 0 ug | |
| Vitamin A, RAE | 31.0 ug | 1.00 ug | +3000% |
| Carotene, beta | 0 ug | 17.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.450 mg | 9.33 mg | -95% |
| Vitamin D (D2 + D3) | 0.600 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 107 mg | 16.0 mg | +569% |
| Iron, Fe | 1.12 mg | 5.53 mg | -80% |
| Magnesium, Mg | 11.0 mg | 251 mg | -96% |
| Phosphorus, P | 180 mg | 575 mg | -69% |
| Potassium, K | 323 mg | 597 mg | -46% |
| Sodium, Na | 914 mg | 2.00 mg | +45600% |
| Zinc, Zn | 1.25 mg | 6.45 mg | -81% |
| Copper, Cu | 0.040 mg | 1.32 mg | -97% |
| Manganese, Mn | 0.020 mg | 8.80 mg | -100% |
| Selenium, Se | 13.3 ug | 0.700 ug | +1800% |
| Other Nutrients | |||
| Energy | 1245 kj | 2816 kj | -56% |
| Ash | 3.29 g | 2.59 g | +27% |
| Total Sugars | 2.70 g | 3.59 g | -25% |
| Sucrose | 0 g | 3.45 g | -100% |
| Glucose | 2.41 g | 0.070 g | +3343% |
| Fructose | 0 g | 0.070 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.290 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | — | 1.43 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 34.0 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 34.0 ug | -74% |
| Betaine | 4.10 mg | 0.400 mg | +925% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 31.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 103 IU | 29.0 IU | +255% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 9.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.180 mg | 11.1 mg | -98% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0.690 mg | -97% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 26.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 53.9 ug | -97% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.019 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.026 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.282 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.026 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.50 g | 3.21 g | +71% |
| SFA 17:0 (Margaric acid) | 0.079 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.23 g | 1.39 g | +61% |
| SFA 20:0 (Arachidic acid) | 0.035 g | 0.229 g | -85% |
| SFA 22:0 (Behenic acid) | 0.012 g | 0.068 g | -82% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.035 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.812 g | 0.017 g | +4676% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.798 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.058 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.66 g | 17.9 g | -46% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 9.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.182 g | 0.801 g | -77% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.010 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 5.71 g | 34.1 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.11 g | 33.2 g | -85% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.03 g | — | |
| PUFA 18:2 CLAs | 0.042 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.262 g | 0.164 g | +60% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.254 g | 0.112 g | +127% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | 0.052 g | -85% |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.109 g | 0.404 g | -73% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.049 g | 0.353 g | -86% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.016 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.033 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.114 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.033 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.191 g | — | |
| TFA 16:1 t | 0.014 g | — | |
| TFA 18:1 t | 0.176 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.046 g | — | |
| Fatty acids, total trans-polyenoic | 0.046 g | — | |
| Stigmasterol | — | 0 mg | |
| Campesterol | — | 20.0 mg | |
| Beta-sitosterol | — | 132 mg | |
| Tryptophan (EAA) | 0.112 g | 0.107 g | +5% |
| Threonine (EAA) | 0.370 g | 0.370 g | = |
| Isoleucine (EAA, BCAA) | 0.423 g | 0.542 g | -22% |
| Leucine (EAA, BCAA) | 0.779 g | 0.991 g | -21% |
| Lysine (EAA) | 0.759 g | 0.540 g | +41% |
| Methionine (EAA) | 0.248 g | 0.259 g | -4% |
| Cystine (conditionally essential) | 0.136 g | 0.289 g | -53% |
| Phenylalanine (EAA) | 0.380 g | 0.524 g | -27% |
| Tyrosine (conditionally essential) | 0.301 g | 0.509 g | -41% |
| Valine (EAA, BCAA) | 0.481 g | 0.687 g | -30% |
| Arginine (conditionally essential) | 0.667 g | 2.41 g | -72% |
| Histidine (EAA) | 0.297 g | 0.341 g | -13% |
| Alanine | 0.648 g | 0.684 g | -5% |
| Aspartic acid | 0.911 g | 1.30 g | -30% |
| Glutamic acid | 1.51 g | 2.93 g | -48% |
| Glycine (conditionally essential) | 0.693 g | 0.691 g | = |
| Proline (conditionally essential) | 0.731 g | 0.673 g | +9% |
| Serine | 0.428 g | 0.835 g | -49% |
| Hydroxyproline | 0.241 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frankfurter, meat and poultry, cooked, boiled nutrition facts Nuts, pine nuts, dried nutrition facts Compare other foods →
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