French toast vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
French toast, frozen, ready-to-heat is higher in more vitamins & minerals
Calories (kcal)
French toast 213
Archway Home 460
Protein (g)
French toast 7.40
Archway Home 3.02
Carbs (g)
French toast 32.1
Archway Home 61.2
Fat (g)
French toast 6.10
Archway Home 22.5
Fiber (g)
French toast 1.10
Archway Home 5.10
Quick answers
Which has more protein?
French toast, frozen, ready-to-heat — 7.40g vs 3.02g per 100g.
Which has fewer calories?
French toast, frozen, ready-to-heat — 213 vs 460 kcal per 100g.
Which is more nutrient-dense?
French toast, frozen, ready-to-heat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | French toast | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 213 kcal | 460 kcal | -54% |
| Macronutrients | |||
| Water | 52.6 g | 11.5 g | +357% |
| Protein | 7.40 g | 3.02 g | +145% |
| Total lipid (fat) | 6.10 g | 22.5 g | -73% |
| Carbohydrate, by difference | 32.1 g | 61.2 g | -48% |
| Fiber, total dietary | 1.10 g | 5.10 g | -78% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.53 g | 20.1 g | -92% |
| Fatty acids, total monounsaturated | 2.04 g | 1.61 g | +27% |
| Cholesterol | 82.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.277 mg | 0.020 mg | +1285% |
| Riboflavin (Vitamin B2) | 0.381 mg | 0.060 mg | +535% |
| Niacin (Vitamin B3) | 2.72 mg | 0.220 mg | +1137% |
| Pantothenic acid (Vitamin B5) | 0.940 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.496 mg | — | |
| Biotin (Vitamin B7) | 52.0 ug | 5.00 ug | +940% |
| Folate, total (Vitamin B9) | 28.0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.68 ug | — | |
| Vitamin A, RAE | 54.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 107 mg | 5.00 mg | +2040% |
| Iron, Fe | 2.21 mg | 0.820 mg | +170% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 139 mg | — | |
| Potassium, K | 134 mg | 123 mg | +9% |
| Sodium, Na | 495 mg | 200 mg | +148% |
| Zinc, Zn | 0.770 mg | — | |
| Copper, Cu | 0.084 mg | — | |
| Manganese, Mn | 0.245 mg | — | |
| Selenium, Se | 16.7 ug | — | |
| Other Nutrients | |||
| Energy | 891 kj | 1924 kj | -54% |
| Ash | 1.80 g | 1.71 g | +5% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 5.00 ug | +380% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 72.0 ug | — | |
| Retinol | 53.0 ug | — | |
| Vitamin A, IU | 187 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.022 g | — | |
| SFA 6:0 (Caproic acid) | 0.013 g | — | |
| SFA 8:0 (Caprylic acid) | 0.008 g | — | |
| SFA 10:0 (Capric acid) | 0.017 g | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.077 g | — | |
| SFA 16:0 (Palmitic acid) | 0.971 g | — | |
| SFA 18:0 (Stearic acid) | 0.380 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.101 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.92 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 1.23 g | 0.810 g | +51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.10 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.076 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.036 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.009 g | — | |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.281 g | — | |
| Isoleucine (EAA, BCAA) | 0.339 g | — | |
| Leucine (EAA, BCAA) | 0.585 g | — | |
| Lysine (EAA) | 0.370 g | — | |
| Methionine (EAA) | 0.167 g | — | |
| Cystine (conditionally essential) | 0.142 g | — | |
| Phenylalanine (EAA) | 0.366 g | — | |
| Tyrosine (conditionally essential) | 0.268 g | — | |
| Valine (EAA, BCAA) | 0.380 g | — | |
| Arginine (conditionally essential) | 0.336 g | — | |
| Histidine (EAA) | 0.171 g | — | |
| Alanine | 0.297 g | — | |
| Aspartic acid | 0.509 g | — | |
| Glutamic acid | 1.78 g | — | |
| Glycine (conditionally essential) | 0.240 g | — | |
| Proline (conditionally essential) | 0.635 g | — | |
| Serine | 0.420 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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