Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Frozen novelties 190
Baking chocolate 426
Protein (g)
Frozen novelties 4.30
Baking chocolate 3.64
Carbs (g)
Frozen novelties 29.6
Baking chocolate 77.4
Fat (g)
Frozen novelties 6.00
Baking chocolate 15.6
Fiber (g)
Frozen novelties 0.300
Baking chocolate 4.00
Quick answers
Which has more protein?
Frozen novelties, ice cream type, sundae, prepackaged — 4.30g vs 3.64g per 100g.
Which has fewer calories?
Frozen novelties, ice cream type, sundae, prepackaged — 190 vs 426 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 190 kcal | 426 kcal | -55% |
| Macronutrients | |||
| Water | 59.3 g | 1.59 g | +3630% |
| Protein | 4.30 g | 3.64 g | +18% |
| Total lipid (fat) | 6.00 g | 15.6 g | -62% |
| Carbohydrate, by difference | 29.6 g | 77.4 g | -62% |
| Fiber, total dietary | 0.300 g | 4.00 g | -92% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.09 g | 8.61 g | -64% |
| Fatty acids, total monounsaturated | 1.87 g | 5.04 g | -63% |
| Cholesterol | 13.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.80 mg | 0.100 mg | +1700% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.057 mg | -30% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.105 mg | +81% |
| Niacin (Vitamin B3) | 0.640 mg | 1.83 mg | -65% |
| Pantothenic acid (Vitamin B5) | 0.348 mg | 0.180 mg | +93% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.034 mg | +47% |
| Biotin (Vitamin B7) | 5.00 ug | 5.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.3 mg | 45.6 mg | -73% |
| Vitamin B-12 — Cobalamin | 0.390 ug | 0 ug | |
| Vitamin A, RAE | 131 ug | 0 ug | |
| Carotene, beta | 16.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.120 mg | 0.360 mg | -67% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 120 mg | 34.0 mg | +253% |
| Iron, Fe | 0.250 mg | 2.18 mg | -89% |
| Magnesium, Mg | 19.0 mg | 95.0 mg | -80% |
| Phosphorus, P | 131 mg | 142 mg | -8% |
| Potassium, K | 211 mg | 397 mg | -47% |
| Sodium, Na | 95.0 mg | 3.00 mg | +3067% |
| Zinc, Zn | 0.540 mg | 1.26 mg | -57% |
| Copper, Cu | 0.060 mg | 0.670 mg | -91% |
| Manganese, Mn | 0.011 mg | 0.449 mg | -98% |
| Selenium, Se | 2.00 ug | 1.80 ug | +11% |
| Other Nutrients | |||
| Energy | 794 kj | 1782 kj | -55% |
| Ash | 0.760 g | 1.34 g | -43% |
| Total Sugars | 20.7 g | 69.4 g | -70% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 5.00 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 130 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 458 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.092 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.057 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.113 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.338 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.451 g | 0.010 g | +4410% |
| SFA 16:0 (Palmitic acid) | 1.27 g | 3.63 g | -65% |
| SFA 18:0 (Stearic acid) | 0.654 g | 4.70 g | -86% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | 0.037 g | +197% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.69 g | 5.01 g | -66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.663 g | 1.16 g | -43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.576 g | 0.942 g | -39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | 0.072 g | -12% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.024 g | 0.148 g | -84% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 2.00 mg | 231 mg | -99% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen novelties, ice cream type, sundae, prepackaged nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3067% in Frozen novelties, ice cream type, sundae, prepackaged Vitamin C, total ascorbic acid +1700% in Frozen novelties, ice cream type, sundae, prepackaged Calcium, Ca +253% in Frozen novelties, ice cream type, sundae, prepackaged Manganese, Mn -98% in Frozen novelties, ice cream type, sundae, prepackaged
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