Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Frozen novelties 190
Baking chocolate 472
Protein (g)
Frozen novelties 4.30
Baking chocolate 12.1
Carbs (g)
Frozen novelties 29.6
Baking chocolate 36.2
Fat (g)
Frozen novelties 6.00
Baking chocolate 47.7
Fiber (g)
Frozen novelties 0.300
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 4.30g per 100g.
Which has fewer calories?
Frozen novelties, ice cream type, sundae, prepackaged — 190 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 190 kcal | 472 kcal | -60% |
| Macronutrients | |||
| Water | 59.3 g | 0.900 g | +6489% |
| Protein | 4.30 g | 12.1 g | -64% |
| Total lipid (fat) | 6.00 g | 47.7 g | -87% |
| Carbohydrate, by difference | 29.6 g | 36.2 g | -18% |
| Fiber, total dietary | 0.300 g | 18.1 g | -98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.09 g | 25.3 g | -88% |
| Fatty acids, total monounsaturated | 1.87 g | 9.23 g | -80% |
| Cholesterol | 13.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0.050 mg | -20% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.279 mg | -32% |
| Niacin (Vitamin B3) | 0.640 mg | 2.10 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.348 mg | 0.154 mg | +126% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.072 mg | -31% |
| Biotin (Vitamin B7) | 5.00 ug | 19.0 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.390 ug | 0 ug | |
| Vitamin A, RAE | 131 ug | 1.00 ug | +13000% |
| Carotene, beta | 16.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.120 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 120 mg | 54.0 mg | +122% |
| Iron, Fe | 0.250 mg | 4.15 mg | -94% |
| Magnesium, Mg | 19.0 mg | 265 mg | -93% |
| Phosphorus, P | 131 mg | 340 mg | -61% |
| Potassium, K | 211 mg | 1166 mg | -82% |
| Sodium, Na | 95.0 mg | 12.0 mg | +692% |
| Zinc, Zn | 0.540 mg | 3.68 mg | -85% |
| Copper, Cu | 0.060 mg | 1.91 mg | -97% |
| Manganese, Mn | 0.011 mg | 1.65 mg | -99% |
| Selenium, Se | 2.00 ug | 7.90 ug | -75% |
| Other Nutrients | |||
| Energy | 794 kj | 1975 kj | -60% |
| Ash | 0.760 g | 3.10 g | -75% |
| Total Sugars | 20.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 19.0 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 19.0 ug | -74% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 130 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 458 IU | 12.0 IU | +3717% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.092 g | 0.130 g | -29% |
| SFA 8:0 (Caprylic acid) | 0.057 g | 1.59 g | -96% |
| SFA 10:0 (Capric acid) | 0.113 g | 1.27 g | -91% |
| SFA 12:0 (Lauric acid) | 0.338 g | 9.45 g | -96% |
| SFA 14:0 (Myristic acid) | 0.451 g | 3.63 g | -88% |
| SFA 16:0 (Palmitic acid) | 1.27 g | 6.06 g | -79% |
| SFA 18:0 (Stearic acid) | 0.654 g | 3.16 g | -79% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | 0.050 g | +120% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.69 g | 9.18 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.663 g | 10.7 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.576 g | 10.1 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | 0.600 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.024 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | 2.00 mg | 1597 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen novelties, ice cream type, sundae, prepackaged nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +13000% in Frozen novelties, ice cream type, sundae, prepackaged Sodium, Na +692% in Frozen novelties, ice cream type, sundae, prepackaged Pantothenic acid (Vitamin B5) +126% in Frozen novelties, ice cream type, sundae, prepackaged Calcium, Ca +122% in Frozen novelties, ice cream type, sundae, prepackaged
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