Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated is higher in more vitamins & minerals
Calories (kcal)
Frozen novelties 221
Baking chocolate 426
Protein (g)
Frozen novelties 6.40
Baking chocolate 3.64
Carbs (g)
Frozen novelties 26.1
Baking chocolate 77.4
Fat (g)
Frozen novelties 10.1
Baking chocolate 15.6
Fiber (g)
Frozen novelties 0.800
Baking chocolate 4.00
Quick answers
Which has more protein?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated — 6.40g vs 3.64g per 100g.
Which has fewer calories?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated — 221 vs 426 kcal per 100g.
Which is more nutrient-dense?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 221 kcal | 426 kcal | -48% |
| Macronutrients | |||
| Water | 56.2 g | 1.59 g | +3435% |
| Protein | 6.40 g | 3.64 g | +76% |
| Total lipid (fat) | 10.1 g | 15.6 g | -35% |
| Carbohydrate, by difference | 26.1 g | 77.4 g | -66% |
| Fiber, total dietary | 0.800 g | 4.00 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.53 g | 8.61 g | -36% |
| Fatty acids, total monounsaturated | 2.70 g | 5.04 g | -46% |
| Cholesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.062 mg | 0.057 mg | +9% |
| Riboflavin (Vitamin B2) | 0.261 mg | 0.105 mg | +149% |
| Niacin (Vitamin B3) | 0.175 mg | 1.83 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.479 mg | 0.180 mg | +166% |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.034 mg | +26% |
| Biotin (Vitamin B7) | 7.00 ug | 5.00 ug | +40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 29.7 mg | 45.6 mg | -35% |
| Vitamin B-12 — Cobalamin | 0.490 ug | 0 ug | |
| Vitamin A, RAE | 19.0 ug | 0 ug | |
| Carotene, beta | 44.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 0.360 mg | +17% |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 222 mg | 34.0 mg | +553% |
| Iron, Fe | 0.290 mg | 2.18 mg | -87% |
| Magnesium, Mg | 28.0 mg | 95.0 mg | -71% |
| Phosphorus, P | 173 mg | 142 mg | +22% |
| Potassium, K | 305 mg | 397 mg | -23% |
| Sodium, Na | 104 mg | 3.00 mg | +3367% |
| Zinc, Zn | 0.820 mg | 1.26 mg | -35% |
| Copper, Cu | 0.076 mg | 0.670 mg | -89% |
| Manganese, Mn | 0.078 mg | 0.449 mg | -83% |
| Selenium, Se | 2.40 ug | 1.80 ug | +33% |
| Other Nutrients | |||
| Energy | 924 kj | 1782 kj | -48% |
| Ash | 1.19 g | 1.34 g | -11% |
| Total Sugars | 8.52 g | 69.4 g | -88% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 5.00 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 5.00 ug | +40% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 15.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 123 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 2.20 ug | -41% |
| SFA 4:0 (Butyric acid) | 0.075 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.063 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.259 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.245 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.45 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.761 g | 0.010 g | +7510% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 1.57 g | 3.63 g | -57% |
| SFA 17:0 (Margaric acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 1.04 g | 4.70 g | -78% |
| SFA 20:0 (Arachidic acid) | 0.035 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.067 g | 0.037 g | +81% |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.59 g | 5.01 g | -48% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.36 g | 1.16 g | +17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.24 g | 0.942 g | +32% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.118 g | 0.072 g | +64% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3.00 mg | 14.0 mg | -79% |
| Theobromine | 32.0 mg | 231 mg | -86% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3367% in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Calcium, Ca +553% in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Pantothenic acid (Vitamin B5) +166% in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Riboflavin (Vitamin B2) +149% in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
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