Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Per 100g · Sweets · USDA SR Legacy

221

Calories

6.40g

Protein

26.1g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 47%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 221 kcal —
Macronutrients
Water 56.2 g —
Protein 6.40 g
13% (Moderate)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 26.1 g
9% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.53 g
28% (High)
Fatty acids, total monounsaturated 2.70 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.261 mg
20% (High)
Niacin (Vitamin B3) 0.175 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.479 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.490 ug
20% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, beta 44.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 222.0 mg
17% (Moderate)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 305.0 mg
6% (Low)
Sodium, Na 104.0 mg
5% (Low)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.078 mg
3% (Low)
Selenium, Se 2.40 ug
4% (Low)
Other
Energy 924.0 kj —
Ash 1.19 g —
Total Sugars 8.52 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 15.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 123.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0.075 g —
SFA 6:0 (Caproic acid) 0.063 g —
SFA 8:0 (Caprylic acid) 0.259 g —
SFA 10:0 (Capric acid) 0.245 g —
SFA 12:0 (Lauric acid) 1.45 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.761 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 1.57 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 1.04 g —
SFA 20:0 (Arachidic acid) 0.035 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.118 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 32.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (2% DV) Folate (2% DV) Vitamin A (2% DV)

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