Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, mexican, squares is higher in more vitamins & minerals
Calories (kcal)
Frozen novelties 115
Baking chocolate 426
Protein (g)
Frozen novelties 1.41
Baking chocolate 3.64
Carbs (g)
Frozen novelties 24.1
Baking chocolate 77.4
Fat (g)
Frozen novelties 1.41
Baking chocolate 15.6
Fiber (g)
Frozen novelties 0.100
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 1.41g per 100g.
Which has fewer calories?
Frozen novelties, juice type, juice with cream — 115 vs 426 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 115 kcal | 426 kcal | -73% |
| Macronutrients | |||
| Water | 72.6 g | 1.59 g | +4464% |
| Protein | 1.41 g | 3.64 g | -61% |
| Total lipid (fat) | 1.41 g | 15.6 g | -91% |
| Carbohydrate, by difference | 24.1 g | 77.4 g | -69% |
| Fiber, total dietary | 0.100 g | 4.00 g | -97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.705 g | 8.61 g | -92% |
| Fatty acids, total monounsaturated | 0 g | 5.04 g | -100% |
| Cholesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.2 mg | 0.100 mg | +21100% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.057 mg | -56% |
| Riboflavin (Vitamin B2) | 0.101 mg | 0.105 mg | -4% |
| Niacin (Vitamin B3) | 0.151 mg | 1.83 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.195 mg | 0.180 mg | +8% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.034 mg | -15% |
| Biotin (Vitamin B7) | 11.0 ug | 5.00 ug | +120% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 15.6 mg | 45.6 mg | -66% |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0 ug | |
| Vitamin A, RAE | 19.0 ug | 0 ug | |
| Carotene, beta | 59.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 0.360 mg | -83% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 141 mg | 34.0 mg | +315% |
| Iron, Fe | 0.280 mg | 2.18 mg | -87% |
| Magnesium, Mg | 9.00 mg | 95.0 mg | -91% |
| Phosphorus, P | 41.0 mg | 142 mg | -71% |
| Potassium, K | 120 mg | 397 mg | -70% |
| Sodium, Na | 42.0 mg | 3.00 mg | +1300% |
| Zinc, Zn | 0.270 mg | 1.26 mg | -79% |
| Copper, Cu | 0.013 mg | 0.670 mg | -98% |
| Manganese, Mn | 0.059 mg | 0.449 mg | -87% |
| Selenium, Se | 0.800 ug | 1.80 ug | -56% |
| Other Nutrients | |||
| Energy | 480 kj | 1782 kj | -73% |
| Ash | 0.500 g | 1.34 g | -63% |
| Total Sugars | 20.6 g | 69.4 g | -70% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 5.00 ug | +120% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 5.00 ug | +120% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 14.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 145 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 27.0 ug | 7.00 ug | +286% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 2.20 ug | -91% |
| SFA 4:0 (Butyric acid) | 0.034 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.024 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.018 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.028 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.031 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.113 g | 0.010 g | +1030% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.304 g | 3.63 g | -92% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.137 g | 4.70 g | -97% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen novelties, juice type, juice with cream nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +21100% in Frozen novelties, juice type, juice with cream Sodium, Na +1300% in Frozen novelties, juice type, juice with cream Calcium, Ca +315% in Frozen novelties, juice type, juice with cream Biotin (Vitamin B7) +120% in Frozen novelties, juice type, juice with cream
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