Frozen yogurts vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Frozen yogurts 160
Baking chocolate 472
Protein (g)
Frozen yogurts 4.00
Baking chocolate 12.1
Carbs (g)
Frozen yogurts 24.9
Baking chocolate 36.2
Fat (g)
Frozen yogurts 6.00
Baking chocolate 47.7
Fiber (g)
Frozen yogurts 2.20
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 4.00g per 100g.
Which has fewer calories?
Frozen yogurts, chocolate, soft-serve — 160 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen yogurts | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 160 kcal | 472 kcal | -66% |
| Macronutrients | |||
| Water | 63.8 g | 0.900 g | +6989% |
| Protein | 4.00 g | 12.1 g | -67% |
| Total lipid (fat) | 6.00 g | 47.7 g | -87% |
| Carbohydrate, by difference | 24.9 g | 36.2 g | -31% |
| Fiber, total dietary | 2.20 g | 18.1 g | -88% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.63 g | 25.3 g | -86% |
| Fatty acids, total monounsaturated | 1.75 g | 9.23 g | -81% |
| Cholesterol | 5.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.036 mg | 0.050 mg | -28% |
| Riboflavin (Vitamin B2) | 0.211 mg | 0.279 mg | -24% |
| Niacin (Vitamin B3) | 0.305 mg | 2.10 mg | -85% |
| Pantothenic acid (Vitamin B5) | 0.674 mg | 0.154 mg | +338% |
| Vitamin B-6 — Pyridoxine | 0.074 mg | 0.072 mg | +3% |
| Biotin (Vitamin B7) | 11.0 ug | 19.0 ug | -42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.290 ug | 0 ug | |
| Vitamin A, RAE | 44.0 ug | 1.00 ug | +4300% |
| Carotene, beta | 12.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 147 mg | 54.0 mg | +172% |
| Iron, Fe | 1.25 mg | 4.15 mg | -70% |
| Magnesium, Mg | 27.0 mg | 265 mg | -90% |
| Phosphorus, P | 139 mg | 340 mg | -59% |
| Potassium, K | 261 mg | 1166 mg | -78% |
| Sodium, Na | 98.0 mg | 12.0 mg | +717% |
| Zinc, Zn | 0.490 mg | 3.68 mg | -87% |
| Copper, Cu | 0.131 mg | 1.91 mg | -93% |
| Manganese, Mn | 0.121 mg | 1.65 mg | -93% |
| Selenium, Se | 2.40 ug | 7.90 ug | -70% |
| Other Nutrients | |||
| Energy | 669 kj | 1975 kj | -66% |
| Ash | 1.00 g | 3.10 g | -68% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 19.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 19.0 ug | -42% |
| Retinol | 43.0 ug | 0 ug | |
| Vitamin A, IU | 160 IU | 12.0 IU | +1233% |
| SFA 4:0 (Butyric acid) | 0.160 g | — | |
| SFA 6:0 (Caproic acid) | 0.090 g | 0.130 g | -31% |
| SFA 8:0 (Caprylic acid) | 0.050 g | 1.59 g | -97% |
| SFA 10:0 (Capric acid) | 0.120 g | 1.27 g | -91% |
| SFA 12:0 (Lauric acid) | 0.130 g | 9.45 g | -99% |
| SFA 14:0 (Myristic acid) | 0.500 g | 3.63 g | -86% |
| SFA 16:0 (Palmitic acid) | 1.61 g | 6.06 g | -73% |
| SFA 18:0 (Stearic acid) | 0.960 g | 3.16 g | -70% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | 0.050 g | +120% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.64 g | 9.18 g | -82% |
| Fatty acids, total polyunsaturated | 0.220 g | 10.7 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.140 g | 10.1 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.600 g | -88% |
| Tryptophan (EAA) | 0.056 g | 0.182 g | -69% |
| Threonine (EAA) | 0.171 g | 0.481 g | -64% |
| Isoleucine (EAA, BCAA) | 0.214 g | 0.471 g | -55% |
| Leucine (EAA, BCAA) | 0.344 g | 0.737 g | -53% |
| Lysine (EAA) | 0.279 g | 0.609 g | -54% |
| Methionine (EAA) | 0.083 g | 0.125 g | -34% |
| Cystine (conditionally essential) | 0.040 g | 0.148 g | -73% |
| Phenylalanine (EAA) | 0.189 g | 0.584 g | -68% |
| Tyrosine (conditionally essential) | 0.178 g | 0.456 g | -61% |
| Valine (EAA, BCAA) | 0.256 g | 0.730 g | -65% |
| Arginine (conditionally essential) | 0.164 g | 0.689 g | -76% |
| Histidine (EAA) | 0.096 g | 0.210 g | -54% |
| Alanine | 0.147 g | 0.561 g | -74% |
| Aspartic acid | 0.323 g | 1.21 g | -73% |
| Glutamic acid | 0.758 g | 1.83 g | -59% |
| Glycine (conditionally essential) | 0.108 g | 0.545 g | -80% |
| Proline (conditionally essential) | 0.321 g | 0.520 g | -38% |
| Serine | 0.201 g | 0.525 g | -62% |
| Caffeine | 3.00 mg | 47.0 mg | -94% |
| Theobromine | 106 mg | 1597 mg | -93% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.