Frozen yogurts vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Frozen yogurts, vanilla, soft-serve is higher in more vitamins & minerals
Calories (kcal)
Frozen yogurts 159
Baking chocolate 426
Protein (g)
Frozen yogurts 4.00
Baking chocolate 3.64
Carbs (g)
Frozen yogurts 24.2
Baking chocolate 77.4
Fat (g)
Frozen yogurts 5.60
Baking chocolate 15.6
Fiber (g)
Frozen yogurts 0
Baking chocolate 4.00
Quick answers
Which has more protein?
Frozen yogurts, vanilla, soft-serve — 4.00g vs 3.64g per 100g.
Which has fewer calories?
Frozen yogurts, vanilla, soft-serve — 159 vs 426 kcal per 100g.
Which is more nutrient-dense?
Frozen yogurts, vanilla, soft-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen yogurts | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 159 kcal | 426 kcal | -63% |
| Macronutrients | |||
| Water | 65.3 g | 1.59 g | +4007% |
| Protein | 4.00 g | 3.64 g | +10% |
| Total lipid (fat) | 5.60 g | 15.6 g | -64% |
| Carbohydrate, by difference | 24.2 g | 77.4 g | -69% |
| Fiber, total dietary | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.42 g | 8.61 g | -60% |
| Fatty acids, total monounsaturated | 1.59 g | 5.04 g | -68% |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0.100 mg | +700% |
| Thiamin (Vitamin B1) | 0.037 mg | 0.057 mg | -35% |
| Riboflavin (Vitamin B2) | 0.224 mg | 0.105 mg | +113% |
| Niacin (Vitamin B3) | 0.287 mg | 1.83 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.645 mg | 0.180 mg | +258% |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.034 mg | +135% |
| Biotin (Vitamin B7) | 6.00 ug | 5.00 ug | +20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 20.2 mg | 45.6 mg | -56% |
| Vitamin B-12 — Cobalamin | 0.290 ug | 0 ug | |
| Vitamin A, RAE | 59.0 ug | 0 ug | |
| Carotene, beta | 11.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.110 mg | 0.360 mg | -69% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 143 mg | 34.0 mg | +321% |
| Iron, Fe | 0.300 mg | 2.18 mg | -86% |
| Magnesium, Mg | 14.0 mg | 95.0 mg | -85% |
| Phosphorus, P | 129 mg | 142 mg | -9% |
| Potassium, K | 211 mg | 397 mg | -47% |
| Sodium, Na | 87.0 mg | 3.00 mg | +2800% |
| Zinc, Zn | 0.420 mg | 1.26 mg | -67% |
| Copper, Cu | 0.040 mg | 0.670 mg | -94% |
| Manganese, Mn | 0.012 mg | 0.449 mg | -97% |
| Selenium, Se | 3.30 ug | 1.80 ug | +83% |
| Other Nutrients | |||
| Energy | 665 kj | 1782 kj | -63% |
| Ash | 0.900 g | 1.34 g | -33% |
| Total Sugars | 24.0 g | 69.4 g | -65% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 5.00 ug | +20% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 58.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 212 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0.180 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.100 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.060 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.140 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.160 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.570 g | 0.010 g | +5600% |
| SFA 16:0 (Palmitic acid) | 1.52 g | 3.63 g | -58% |
| SFA 18:0 (Stearic acid) | 0.680 g | 4.70 g | -86% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | 0.037 g | +251% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.46 g | 5.01 g | -71% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.210 g | 1.16 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 0.942 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | 0.072 g | +11% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.053 g | — | |
| Threonine (EAA) | 0.169 g | — | |
| Isoleucine (EAA, BCAA) | 0.228 g | — | |
| Leucine (EAA, BCAA) | 0.368 g | — | |
| Lysine (EAA) | 0.298 g | — | |
| Methionine (EAA) | 0.094 g | — | |
| Cystine (conditionally essential) | 0.035 g | — | |
| Phenylalanine (EAA) | 0.181 g | — | |
| Tyrosine (conditionally essential) | 0.181 g | — | |
| Valine (EAA, BCAA) | 0.252 g | — | |
| Arginine (conditionally essential) | 0.136 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| Alanine | 0.129 g | — | |
| Aspartic acid | 0.285 g | — | |
| Glutamic acid | 0.786 g | — | |
| Glycine (conditionally essential) | 0.080 g | — | |
| Proline (conditionally essential) | 0.364 g | — | |
| Serine | 0.204 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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