Fruit cocktail vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids is higher in more vitamins & minerals
Calories (kcal)
Fruit cocktail 45
Apple juice 46
Protein (g)
Fruit cocktail 0.400
Apple juice 0.100
Carbs (g)
Fruit cocktail 11.6
Apple juice 11.3
Fat (g)
Fruit cocktail 0.070
Apple juice 0.130
Fiber (g)
Fruit cocktail 1.10
Apple juice 0.200
Quick answers
Which has more protein?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids — 0.400g vs 0.100g per 100g.
Which has fewer calories?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids — 45 vs 46 kcal per 100g.
Which is more nutrient-dense?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit cocktail | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 45 kcal | 46 kcal | -2% |
| Macronutrients | |||
| Water | 87.7 g | 88.2 g | -1% |
| Protein | 0.400 g | 0.100 g | +300% |
| Total lipid (fat) | 0.070 g | 0.130 g | -46% |
| Carbohydrate, by difference | 11.6 g | 11.3 g | +3% |
| Fiber, total dietary | 1.10 g | 0.200 g | +450% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 0.022 g | -55% |
| Fatty acids, total monounsaturated | 0.014 g | 0.006 g | +133% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.00 mg | 38.5 mg | -92% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.021 mg | +43% |
| Riboflavin (Vitamin B2) | 0.010 mg | 0.017 mg | -41% |
| Niacin (Vitamin B3) | 0.500 mg | 0.073 mg | +585% |
| Pantothenic acid (Vitamin B5) | 0.062 mg | 0.049 mg | +27% |
| Vitamin B-6 — Pyridoxine | 0.051 mg | 0.018 mg | +183% |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 12.0 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 8.00 mg | = |
| Iron, Fe | 0.300 mg | 0.120 mg | +150% |
| Magnesium, Mg | 6.00 mg | 5.00 mg | +20% |
| Phosphorus, P | 12.0 mg | 7.00 mg | +71% |
| Potassium, K | 104 mg | 101 mg | +3% |
| Sodium, Na | 4.00 mg | 4.00 mg | = |
| Zinc, Zn | 0.080 mg | 0.020 mg | +300% |
| Copper, Cu | 0.100 mg | 0.012 mg | +733% |
| Manganese, Mn | 0.147 mg | 0.074 mg | +99% |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy | 188 kj | 191 kj | -2% |
| Ash | 0.200 g | 0.230 g | -13% |
| Total Sugars | — | 9.62 g | |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 233 IU | 1.00 IU | +23200% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.007 g | 0.018 g | -61% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.002 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0.005 g | +180% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.031 g | 0.039 g | -21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | 0.033 g | -15% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.007 g | -43% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +733% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Niacin (Vitamin B3) +585% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fiber, total dietary +450% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Protein +300% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
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