Fruit cocktail vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola juice, raw is higher in more vitamins & minerals
Calories (kcal)
Fruit cocktail 57
Acerola juice 23
Protein (g)
Fruit cocktail 0.400
Acerola juice 0.400
Carbs (g)
Fruit cocktail 14.9
Acerola juice 4.80
Fat (g)
Fruit cocktail 0.070
Acerola juice 0.300
Fiber (g)
Fruit cocktail 1.00
Acerola juice 0.300
Quick answers
Which has more protein?
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids — 0.400g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 57 kcal per 100g.
Which is more nutrient-dense?
Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit cocktail | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 23 kcal | +148% |
| Macronutrients | |||
| Water | 84.4 g | 94.3 g | -11% |
| Protein | 0.400 g | 0.400 g | = |
| Total lipid (fat) | 0.070 g | 0.300 g | -77% |
| Carbohydrate, by difference | 14.9 g | 4.80 g | +211% |
| Fiber, total dietary | 1.00 g | 0.300 g | +233% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 0.068 g | -85% |
| Fatty acids, total monounsaturated | 0.014 g | 0.082 g | -83% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.90 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.020 mg | -10% |
| Riboflavin (Vitamin B2) | 0.019 mg | 0.060 mg | -68% |
| Niacin (Vitamin B3) | 0.380 mg | 0.400 mg | -5% |
| Pantothenic acid (Vitamin B5) | 0.061 mg | 0.205 mg | -70% |
| Vitamin B-6 — Pyridoxine | 0.051 mg | 0.004 mg | +1175% |
| Biotin (Vitamin B7) | 3.00 ug | 14.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 10.0 ug | 25.0 ug | -60% |
| Carotene, beta | 104 ug | 305 ug | -66% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.500 mg | 0.180 mg | +178% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 10.0 mg | -40% |
| Iron, Fe | 0.290 mg | 0.500 mg | -42% |
| Magnesium, Mg | 5.00 mg | 12.0 mg | -58% |
| Phosphorus, P | 11.0 mg | 9.00 mg | +22% |
| Potassium, K | 89.0 mg | 97.0 mg | -8% |
| Sodium, Na | 6.00 mg | 3.00 mg | +100% |
| Zinc, Zn | 0.090 mg | 0.100 mg | -10% |
| Copper, Cu | 0.070 mg | 0.086 mg | -19% |
| Manganese, Mn | 0.147 mg | — | |
| Selenium, Se | 0.500 ug | 0.100 ug | +400% |
| Other Nutrients | |||
| Energy | 238 kj | 96.0 kj | +148% |
| Ash | 0.230 g | 0.200 g | +15% |
| Total Sugars | 13.9 g | 4.50 g | +210% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 14.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 14.0 ug | -79% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 39.0 ug | 0 ug | |
| Vitamin A, IU | 208 IU | 509 IU | -59% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 75.0 ug | 17.0 ug | +341% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | 1.40 ug | +86% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.007 g | 0.048 g | -85% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.016 g | -81% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0.081 g | -83% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.031 g | 0.090 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.027 g | 0.046 g | -41% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.044 g | -91% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 3.90 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +1175% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Selenium, Se +400% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fiber, total dietary +233% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Vitamin E (alpha-tocopherol) +178% in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
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