Fruit juice smoothie vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Fruit juice 56
Abiyuch 69
Protein (g)
Fruit juice 0.630
Abiyuch 1.50
Carbs (g)
Fruit juice 13.0
Abiyuch 17.6
Fat (g)
Fruit juice 0.330
Abiyuch 0.100
Fiber (g)
Fruit juice 0.600
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.630g per 100g.
Which has fewer calories?
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS — 56 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit juice smoothie | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 56 kcal | 69 kcal | -19% |
| Macronutrients | |||
| Water | 85.6 g | 79.9 g | +7% |
| Protein | 0.630 g | 1.50 g | -58% |
| Total lipid (fat) | 0.330 g | 0.100 g | +230% |
| Carbohydrate, by difference | 13.0 g | 17.6 g | -26% |
| Fiber, total dietary | 0.600 g | 5.30 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.068 g | 0.014 g | +386% |
| Fatty acids, total monounsaturated | 0.034 g | — | |
| Fatty acids, total trans | 0.003 g | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.20 mg | 54.1 mg | -89% |
| Thiamin (Vitamin B1) | 0.060 mg | — | |
| Riboflavin (Vitamin B2) | 0.080 mg | — | |
| Niacin (Vitamin B3) | 0.333 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | — | |
| Biotin (Vitamin B7) | 17.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 4.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | — | |
| Vitamin A, RAE | 21.0 ug | 5.00 ug | +320% |
| Carotene, beta | 242 ug | 60.0 ug | +303% |
| Carotene, alpha | 12.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 8.00 mg | +125% |
| Iron, Fe | 0.340 mg | 1.61 mg | -79% |
| Magnesium, Mg | 15.0 mg | 24.0 mg | -37% |
| Phosphorus, P | 16.0 mg | 47.0 mg | -66% |
| Potassium, K | 177 mg | 304 mg | -42% |
| Sodium, Na | 11.0 mg | 20.0 mg | -45% |
| Zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| Copper, Cu | 0.049 mg | 0.057 mg | -14% |
| Manganese, Mn | 1.36 mg | 0.182 mg | +646% |
| Selenium, Se | 0.200 ug | — | |
| Other Nutrients | |||
| Energy | 234 kj | 290 kj | -19% |
| Ash | 0.390 g | 0.900 g | -57% |
| Total Sugars | 11.5 g | 8.55 g | +34% |
| Sucrose | 4.06 g | 0.050 g | +8020% |
| Glucose | 3.18 g | 4.50 g | -29% |
| Fructose | 4.22 g | 3.80 g | +11% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | — | |
| Betaine | 0.300 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 4.00 ug | — | |
| Vitamin A, IU | 417 IU | 100 IU | +317% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 16.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.004 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.011 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.037 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.006 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.024 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.021 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.034 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.015 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.015 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.019 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.003 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.003 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +646% in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Vitamin A, RAE +320% in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Carotene, beta +303% in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Calcium, Ca +125% in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
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