Fruit salad vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola, (west indian cherry), raw is higher in more vitamins & minerals
Calories (kcal)
Fruit salad 50
Acerola 32
Protein (g)
Fruit salad 0.510
Acerola 0.400
Carbs (g)
Fruit salad 13.1
Acerola 7.69
Fat (g)
Fruit salad 0.030
Acerola 0.300
Fiber (g)
Fruit salad 1.00
Acerola 1.10
Quick answers
Which has more protein?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids — 0.510g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 50 kcal per 100g.
Which is more nutrient-dense?
Acerola, (west indian cherry), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit salad | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 50 kcal | 32 kcal | +56% |
| Macronutrients | |||
| Water | 86.2 g | 91.4 g | -6% |
| Protein | 0.510 g | 0.400 g | +27% |
| Total lipid (fat) | 0.030 g | 0.300 g | -90% |
| Carbohydrate, by difference | 13.1 g | 7.69 g | +70% |
| Fiber, total dietary | 1.00 g | 1.10 g | -9% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.004 g | 0.068 g | -94% |
| Fatty acids, total monounsaturated | 0.005 g | 0.082 g | -94% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.30 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.020 mg | -45% |
| Riboflavin (Vitamin B2) | 0.014 mg | 0.060 mg | -77% |
| Niacin (Vitamin B3) | 0.356 mg | 0.400 mg | -11% |
| Pantothenic acid (Vitamin B5) | 0.053 mg | 0.309 mg | -83% |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.009 mg | +200% |
| Biotin (Vitamin B7) | 3.00 ug | 14.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 30.0 ug | 38.0 ug | -21% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 12.0 mg | -8% |
| Iron, Fe | 0.250 mg | 0.200 mg | +25% |
| Magnesium, Mg | 8.00 mg | 18.0 mg | -56% |
| Phosphorus, P | 14.0 mg | 11.0 mg | +27% |
| Potassium, K | 116 mg | 146 mg | -21% |
| Sodium, Na | 5.00 mg | 7.00 mg | -29% |
| Zinc, Zn | 0.140 mg | 0.100 mg | +40% |
| Copper, Cu | 0.050 mg | 0.086 mg | -42% |
| Manganese, Mn | 0.151 mg | — | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 209 kj | 134 kj | +56% |
| Ash | 0.260 g | 0.200 g | +30% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 14.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 14.0 ug | -79% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 600 IU | 767 IU | -22% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.003 g | 0.048 g | -94% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.016 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.081 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.011 g | 0.090 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | 0.046 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.044 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +200% in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Vitamin C, total ascorbic acid -100% in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Pantothenic acid (Vitamin B5) -83% in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Biotin (Vitamin B7) -79% in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
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