Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

50

Calories

0.510g

Protein

13.1g

Carbs

0.030g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 96%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 50 kcal —
Macronutrients
Water 86.2 g —
Protein 0.510 g
1% (Low)
Total lipid (fat) 0.030 g
0% (Low)
Carbohydrate, by difference 13.1 g
5% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.004 g
0% (Low)
Fatty acids, total monounsaturated 0.005 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.011 mg
1% (Low)
Riboflavin (Vitamin B2) 0.014 mg
1% (Low)
Niacin (Vitamin B3) 0.356 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.053 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.027 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 30.0 ug
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.250 mg
1% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 116.0 mg
2% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.140 mg
1% (Low)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.151 mg
7% (Low)
Other
Energy 209.0 kj —
Ash 0.260 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 600.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
Fatty acids, total polyunsaturated 0.011 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Iron (1% DV) Zinc (1% DV)

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