Game meat vs Whale
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Whale, beluga, meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Game meat 158
Whale 327
Protein (g)
Game meat 30.2
Whale 69.9
Carbs (g)
Game meat 0
Whale 0
Fat (g)
Game meat 3.19
Whale 5.34
Fiber (g)
Game meat 0
Whale 0
Quick answers
Which has more protein?
Whale, beluga, meat, dried (Alaska Native) — 69.9g vs 30.2g per 100g.
Which has fewer calories?
Game meat, deer, cooked, roasted — 158 vs 327 kcal per 100g.
Which is more nutrient-dense?
Whale, beluga, meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Whale | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 158 kcal | 327 kcal | -52% |
| Macronutrients | |||
| Water | 65.2 g | 22.4 g | +191% |
| Protein | 30.2 g | 69.9 g | -57% |
| Total lipid (fat) | 3.19 g | 5.34 g | -40% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.25 g | 1.20 g | +4% |
| Fatty acids, total monounsaturated | 0.880 g | 3.35 g | -74% |
| Cholesterol | 112 mg | 122 mg | -8% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.180 mg | 0.039 mg | +362% |
| Riboflavin (Vitamin B2) | 0.600 mg | 0.519 mg | +16% |
| Niacin (Vitamin B3) | 6.71 mg | 15.2 mg | -56% |
| Pantothenic acid (Vitamin B5) | — | 1.68 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.131 mg | |
| Biotin (Vitamin B7) | — | 10.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 132 mg | |
| Vitamin B-12 — Cobalamin | — | 7.31 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.270 mg | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 22.0 mg | -68% |
| Iron, Fe | 4.47 mg | 72.3 mg | -94% |
| Magnesium, Mg | 24.0 mg | 63.0 mg | -62% |
| Phosphorus, P | 226 mg | 549 mg | -59% |
| Potassium, K | 335 mg | 800 mg | -58% |
| Sodium, Na | 54.0 mg | 220 mg | -75% |
| Zinc, Zn | 2.75 mg | 7.80 mg | -65% |
| Copper, Cu | 0.300 mg | 0.320 mg | -6% |
| Manganese, Mn | 0.046 mg | 0.130 mg | -65% |
| Selenium, Se | 12.9 ug | 103 ug | -87% |
| Other Nutrients | |||
| Energy | 661 kj | 1370 kj | -52% |
| Ash | 1.52 g | 2.69 g | -43% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 10.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 10.0 ug | |
| Betaine | — | 23.8 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 1.30 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.246 g | -88% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.027 g | |
| SFA 16:0 (Palmitic acid) | 0.540 g | 0.698 g | -23% |
| SFA 17:0 (Margaric acid) | — | 0.027 g | |
| SFA 18:0 (Stearic acid) | 0.670 g | 0.200 g | +235% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.033 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.013 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 1.09 g | -96% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.830 g | 1.33 g | -38% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.638 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.239 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.620 g | 0.319 g | +94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.400 g | 0.047 g | +751% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 0.027 g | +233% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.013 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.013 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.130 g | 0.033 g | +294% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.060 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.040 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.086 g | |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | — | 0.797 g | |
| Threonine (EAA) | 1.42 g | 2.73 g | -48% |
| Isoleucine (EAA, BCAA) | 1.19 g | 2.68 g | -56% |
| Leucine (EAA, BCAA) | 2.57 g | 5.78 g | -56% |
| Lysine (EAA) | 2.64 g | 6.31 g | -58% |
| Methionine (EAA) | 0.745 g | 1.35 g | -45% |
| Cystine (conditionally essential) | 0.338 g | 0.419 g | -19% |
| Phenylalanine (EAA) | 1.23 g | 2.95 g | -58% |
| Tyrosine (conditionally essential) | 1.07 g | 1.89 g | -43% |
| Valine (EAA, BCAA) | 1.41 g | 2.81 g | -50% |
| Arginine (conditionally essential) | 2.17 g | 3.84 g | -43% |
| Histidine (EAA) | 1.49 g | 3.00 g | -50% |
| Alanine | 1.88 g | 4.27 g | -56% |
| Aspartic acid | 2.80 g | 5.84 g | -52% |
| Glutamic acid | 4.39 g | 9.60 g | -54% |
| Glycine (conditionally essential) | 1.55 g | 4.08 g | -62% |
| Proline (conditionally essential) | 1.56 g | 3.48 g | -55% |
| Serine | 1.28 g | 2.42 g | -47% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 48.0 mg | |
| Choline from phosphatidylcholine | — | 17.0 mg | |
| Choline from phosphocholine | — | 5.60 mg | |
| Choline from sphingomyelin | — | 20.0 mg | |
| Free Choline | — | 42.0 mg | |
| Total Choline | — | 130 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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