Game meat vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Game meat, raccoon, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Game meat 255
Bison 146
Protein (g)
Game meat 29.2
Bison 20.2
Carbs (g)
Game meat 0
Bison 0.050
Fat (g)
Game meat 14.5
Bison 7.21
Fiber (g)
Game meat 0
Bison 0
Quick answers
Which has more protein?
Game meat, raccoon, cooked, roasted — 29.2g vs 20.2g per 100g.
Which has fewer calories?
Bison, ground, grass-fed, raw — 146 vs 255 kcal per 100g.
Which is more nutrient-dense?
Game meat, raccoon, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 255 kcal | 146 kcal | +75% |
| Macronutrients | |||
| Water | 54.3 g | 71.6 g | -24% |
| Protein | 29.2 g | 20.2 g | +44% |
| Total lipid (fat) | 14.5 g | 7.21 g | +101% |
| Carbohydrate, by difference | 0 g | 0.050 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.07 g | 2.92 g | +40% |
| Fatty acids, total monounsaturated | 5.21 g | 2.75 g | +89% |
| Cholesterol | 97.0 mg | 55.0 mg | +76% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.590 mg | 0.141 mg | +318% |
| Riboflavin (Vitamin B2) | 0.520 mg | 0.246 mg | +111% |
| Niacin (Vitamin B3) | 4.68 mg | 5.32 mg | -12% |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 0.383 mg | +23% |
| Biotin (Vitamin B7) | 11.0 ug | 12.0 ug | -8% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 115 mg | 85.8 mg | +34% |
| Vitamin B-12 — Cobalamin | 8.30 ug | 1.94 ug | +328% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 0.190 mg | +158% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 11.0 mg | +27% |
| Iron, Fe | 7.10 mg | 2.78 mg | +155% |
| Magnesium, Mg | 30.0 mg | 21.0 mg | +43% |
| Phosphorus, P | 261 mg | 194 mg | +35% |
| Potassium, K | 398 mg | 328 mg | +21% |
| Sodium, Na | 79.0 mg | 70.0 mg | +13% |
| Zinc, Zn | 2.27 mg | 4.59 mg | -51% |
| Copper, Cu | 0.189 mg | 0.140 mg | +35% |
| Selenium, Se | 18.0 ug | 20.0 ug | -10% |
| Other Nutrients | |||
| Energy | 1067 kj | 611 kj | +75% |
| Ash | 1.50 g | 0.910 g | +65% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 12.0 ug | -8% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 12.0 ug | -8% |
| Betaine | 15.2 mg | 12.6 mg | +21% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 1.70 ug | 1.20 ug | +42% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.552 g | 0.129 g | +328% |
| SFA 16:0 (Palmitic acid) | 2.29 g | 1.30 g | +76% |
| SFA 18:0 (Stearic acid) | 1.13 g | 1.48 g | -24% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.961 g | 0.144 g | +567% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.08 g | 2.59 g | +58% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.056 g | 0.023 g | +143% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.09 g | 0.336 g | +522% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.28 g | 0.261 g | +391% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | 0.038 g | +66% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.371 g | 0.037 g | +903% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.051 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.100 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.032 g | 0 g | |
| Tryptophan (EAA) | — | 0.153 g | |
| Threonine (EAA) | — | 0.918 g | |
| Isoleucine (EAA, BCAA) | — | 0.977 g | |
| Leucine (EAA, BCAA) | — | 1.74 g | |
| Lysine (EAA) | — | 1.88 g | |
| Methionine (EAA) | — | 0.547 g | |
| Cystine (conditionally essential) | — | 0.241 g | |
| Phenylalanine (EAA) | — | 0.859 g | |
| Tyrosine (conditionally essential) | — | 0.688 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 1.38 g | |
| Histidine (EAA) | — | 0.742 g | |
| Alanine | — | 1.35 g | |
| Aspartic acid | — | 1.98 g | |
| Glutamic acid | — | 3.30 g | |
| Glycine (conditionally essential) | — | 1.31 g | |
| Proline (conditionally essential) | — | 1.04 g | |
| Serine | — | 0.842 g | |
| Hydroxyproline | — | 0.253 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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