Game meat vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Game meat, raccoon, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Game meat 255
Fish oil 902
Protein (g)
Game meat 29.2
Fish oil 0
Carbs (g)
Game meat 0
Fish oil 0
Fat (g)
Game meat 14.5
Fish oil 100
Fiber (g)
Game meat 0
Fish oil 0
Quick answers
Which has more protein?
Game meat, raccoon, cooked, roasted — 29.2g vs 0g per 100g.
Which has fewer calories?
Game meat, raccoon, cooked, roasted — 255 vs 902 kcal per 100g.
Which is more nutrient-dense?
Game meat, raccoon, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 255 kcal | 902 kcal | -72% |
| Macronutrients | |||
| Water | 54.3 g | 0 g | |
| Protein | 29.2 g | 0 g | |
| Total lipid (fat) | 14.5 g | 100 g | -85% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.07 g | 29.9 g | -86% |
| Fatty acids, total monounsaturated | 5.21 g | 33.8 g | -85% |
| Cholesterol | 97.0 mg | 710 mg | -86% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.590 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.520 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.68 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 0 mg | |
| Biotin (Vitamin B7) | 11.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 115 mg | — | |
| Vitamin B-12 — Cobalamin | 8.30 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.490 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 8.30 ug | -100% |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 0 mg | |
| Iron, Fe | 7.10 mg | 0 mg | |
| Magnesium, Mg | 30.0 mg | 0 mg | |
| Phosphorus, P | 261 mg | 0 mg | |
| Potassium, K | 398 mg | 0 mg | |
| Sodium, Na | 79.0 mg | 0 mg | |
| Zinc, Zn | 2.27 mg | 0 mg | |
| Copper, Cu | 0.189 mg | 0 mg | |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 18.0 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1067 kj | 3774 kj | -72% |
| Ash | 1.50 g | 0 g | |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 0 ug | |
| Betaine | 15.2 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 332 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | 0.103 g | -100% |
| SFA 14:0 (Myristic acid) | 0.552 g | 6.53 g | -92% |
| SFA 16:0 (Palmitic acid) | 2.29 g | 16.6 g | -86% |
| SFA 18:0 (Stearic acid) | 1.13 g | 3.89 g | -71% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.961 g | 7.51 g | -87% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.08 g | 14.8 g | -72% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.056 g | 5.99 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 5.59 g | -100% |
| Fatty acids, total polyunsaturated | 2.09 g | 31.9 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.28 g | 2.01 g | -36% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | 1.33 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 3.03 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.371 g | 1.76 g | -79% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.051 g | 10.1 g | -99% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.100 g | 1.97 g | -95% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.032 g | 10.7 g | -100% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Game meat, raccoon, cooked, roasted nutrition facts Fish oil, sardine nutrition facts Compare other foods →
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