Gelatin desserts vs Seeds
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seeds, sesame flour, low-fat is higher in more vitamins & minerals
Calories (kcal)
Gelatin desserts 345
Seeds 333
Protein (g)
Gelatin desserts 55.3
Seeds 50.1
Carbs (g)
Gelatin desserts 33.3
Seeds 35.5
Fat (g)
Gelatin desserts 0
Seeds 1.75
Fiber (g)
Gelatin desserts 0
Seeds —
Quick answers
Which has more protein?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C — 55.3g vs 50.1g per 100g.
Which has fewer calories?
Seeds, sesame flour, low-fat — 333 vs 345 kcal per 100g.
Which is more nutrient-dense?
Seeds, sesame flour, low-fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gelatin desserts | Seeds | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 345 kcal | 333 kcal | +4% |
| Macronutrients | |||
| Water | 6.70 g | 7.10 g | -6% |
| Protein | 55.3 g | 50.1 g | +10% |
| Total lipid (fat) | 0 g | 1.75 g | -100% |
| Carbohydrate, by difference | 33.3 g | 35.5 g | -6% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.201 g | -100% |
| Fatty acids, total monounsaturated | — | 0.543 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 490 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.012 mg | 2.52 mg | -100% |
| Riboflavin (Vitamin B2) | 0.108 mg | 0.269 mg | -60% |
| Niacin (Vitamin B3) | 0.040 mg | 12.5 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 2.74 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.142 mg | -65% |
| Biotin (Vitamin B7) | 14.0 ug | 29.0 ug | -52% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 3.00 ug | -100% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 149 mg | -99% |
| Iron, Fe | 0.020 mg | 14.2 mg | -100% |
| Magnesium, Mg | 1.00 mg | 338 mg | -100% |
| Phosphorus, P | 0 mg | 757 mg | -100% |
| Potassium, K | 1985 mg | 397 mg | +400% |
| Sodium, Na | 2751 mg | 39.0 mg | +6954% |
| Zinc, Zn | 0.070 mg | 10.0 mg | -99% |
| Copper, Cu | 1.02 mg | 1.42 mg | -29% |
| Manganese, Mn | 0.049 mg | 1.40 mg | -96% |
| Selenium, Se | 25.5 ug | — | |
| Other Nutrients | |||
| Energy | 1443 kj | 1393 kj | +4% |
| Ash | 4.70 g | 5.50 g | -15% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 29.0 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 29.0 ug | -52% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 64.0 IU | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | — | 0.128 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.536 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| Fatty acids, total polyunsaturated | — | 0.630 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.618 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| Tryptophan (EAA) | 0 g | 1.10 g | -100% |
| Threonine (EAA) | 1.07 g | 2.08 g | -49% |
| Isoleucine (EAA, BCAA) | 0.837 g | 2.16 g | -61% |
| Leucine (EAA, BCAA) | 1.77 g | 3.84 g | -54% |
| Lysine (EAA) | 2.50 g | 1.61 g | +56% |
| Methionine (EAA) | 0.439 g | 1.66 g | -73% |
| Cystine (conditionally essential) | 0 g | 1.01 g | -100% |
| Phenylalanine (EAA) | 1.26 g | 2.66 g | -53% |
| Tyrosine (conditionally essential) | 0.219 g | 2.10 g | -90% |
| Valine (EAA, BCAA) | 1.50 g | 2.80 g | -46% |
| Arginine (conditionally essential) | 4.78 g | 7.44 g | -36% |
| Histidine (EAA) | 0.478 g | 1.48 g | -68% |
| Alanine | 5.79 g | 2.62 g | +121% |
| Aspartic acid | 3.81 g | 4.65 g | -18% |
| Glutamic acid | 6.33 g | 11.2 g | -43% |
| Glycine (conditionally essential) | 13.8 g | 3.43 g | +301% |
| Proline (conditionally essential) | 8.89 g | 2.29 g | +288% |
| Serine | 1.88 g | 2.73 g | -31% |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C nutrition facts Seeds, sesame flour, low-fat nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +6954% in Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Potassium, K +400% in Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Thiamin (Vitamin B1) -100% in Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Niacin (Vitamin B3) -100% in Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
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