Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C — 55.3g vs 50.1g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 345 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gelatin desserts | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 333 kcal | +4% |
| Macronutrients | |||
| Agua | 6.70 g | 7.10 g | -6% |
| Proteína | 55.3 g | 50.1 g | +10% |
| Lípidos totales (grasa) | 0 g | 1.75 g | -100% |
| Carbohidratos, por diferencia | 33.3 g | 35.5 g | -6% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.201 g | -100% |
| ácidos grasos, monoinsaturados totales | — | 0.543 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 490 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.012 mg | 2.52 mg | -100% |
| Riboflavin (Vitamin B2) | 0.108 mg | 0.269 mg | -60% |
| Niacin (Vitamin B3) | 0.040 mg | 12.5 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 2.74 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.142 mg | -65% |
| Biotin (Vitamin B7) | 14.0 ug | 29.0 ug | -52% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 149 mg | -99% |
| hierro, Fe | 0.020 mg | 14.2 mg | -100% |
| magnesio, Mg | 1.00 mg | 338 mg | -100% |
| fósforo, P | 0 mg | 757 mg | -100% |
| potasio, K | 1985 mg | 397 mg | +400% |
| sodio, Na | 2751 mg | 39.0 mg | +6954% |
| zinc, Zn | 0.070 mg | 10.0 mg | -99% |
| cobre, Cu | 1.02 mg | 1.42 mg | -29% |
| manganeso, Mn | 0.049 mg | 1.40 mg | -96% |
| selenio, Se | 25.5 ug | — | |
| Other Nutrients | |||
| Energía | 1443 kj | 1393 kj | +4% |
| Ceniza | 4.70 g | 5.50 g | -15% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 29.0 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 29.0 ug | -52% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | — | 0.128 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.536 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | — | 0.630 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.618 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| Tryptophan (EAA) | 0 g | 1.10 g | -100% |
| Threonine (EAA) | 1.07 g | 2.08 g | -49% |
| Isoleucine (EAA, BCAA) | 0.837 g | 2.16 g | -61% |
| Leucine (EAA, BCAA) | 1.77 g | 3.84 g | -54% |
| Lysine (EAA) | 2.50 g | 1.61 g | +56% |
| Methionine (EAA) | 0.439 g | 1.66 g | -73% |
| Cystine (conditionally essential) | 0 g | 1.01 g | -100% |
| Phenylalanine (EAA) | 1.26 g | 2.66 g | -53% |
| Tyrosine (conditionally essential) | 0.219 g | 2.10 g | -90% |
| Valine (EAA, BCAA) | 1.50 g | 2.80 g | -46% |
| Arginine (conditionally essential) | 4.78 g | 7.44 g | -36% |
| Histidine (EAA) | 0.478 g | 1.48 g | -68% |
| alanina | 5.79 g | 2.62 g | +121% |
| ácido aspártico | 3.81 g | 4.65 g | -18% |
| ácido glutámico | 6.33 g | 11.2 g | -43% |
| Glycine (conditionally essential) | 13.8 g | 3.43 g | +301% |
| Proline (conditionally essential) | 8.89 g | 2.29 g | +288% |
| serina | 1.88 g | 2.73 g | -31% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.