Seeds, sesame flour, low-fat

Per 100g · Nut and Seed Products · USDA SR Legacy

333

Calories

50.1g

Protein

35.5g

Carbs

1.75g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 40%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 7.10 g —
Protein 50.1 g
100% (High)
Total lipid (fat) 1.75 g
2% (Low)
Carbohydrate, by difference 35.5 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.201 g
1% (Low)
Fatty acids, total monounsaturated 0.543 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 2.52 mg
210% (High)
Riboflavin (Vitamin B2) 0.269 mg
21% (High)
Niacin (Vitamin B3) 12.5 mg
78% (High)
Pantothenic acid (Vitamin B5) 2.74 mg
55% (High)
Vitamin B-6 — Pyridoxine 0.142 mg
8% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 149.0 mg
11% (Moderate)
Iron, Fe 14.2 mg
79% (High)
Magnesium, Mg 338.0 mg
80% (High)
Phosphorus, P 757.0 mg
61% (High)
Potassium, K 397.0 mg
8% (Low)
Sodium, Na 39.0 mg
2% (Low)
Zinc, Zn 10.0 mg
91% (High)
Copper, Cu 1.42 mg
158% (High)
Manganese, Mn 1.40 mg
61% (High)
Other
Energy 1393.0 kj —
Ash 5.50 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Retinol 0 ug —
Vitamin A, IU 64.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.128 g —
SFA 18:0 (Stearic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.536 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
Fatty acids, total polyunsaturated 0.630 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.618 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
Tryptophan (EAA) 1.10 g —
Threonine (EAA) 2.08 g —
Isoleucine (EAA, BCAA) 2.16 g —
Leucine (EAA, BCAA) 3.84 g —
Lysine (EAA) 1.61 g —
Methionine (EAA) 1.66 g —
Cystine (conditionally essential) 1.01 g —
Phenylalanine (EAA) 2.66 g —
Tyrosine (conditionally essential) 2.10 g —
Valine (EAA, BCAA) 2.80 g —
Arginine (conditionally essential) 7.44 g —
Histidine (EAA) 1.48 g —
Alanine 2.62 g —
Aspartic acid 4.65 g —
Glutamic acid 11.2 g —
Glycine (conditionally essential) 3.43 g —
Proline (conditionally essential) 2.29 g —
Serine 2.73 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame flour, low-fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (7% DV) B-Complex (21% DV)

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