Gelatin desserts vs Gelatins
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Gelatins, dry powder, unsweetened is higher in more vitamins & minerals
Calories (kcal)
Gelatin desserts 345
Gelatins 335
Protein (g)
Gelatin desserts 55.3
Gelatins 85.6
Carbs (g)
Gelatin desserts 33.3
Gelatins 0
Fat (g)
Gelatin desserts 0
Gelatins 0.100
Fiber (g)
Gelatin desserts 0
Gelatins 0
Quick answers
Which has more protein?
Gelatins, dry powder, unsweetened — 85.6g vs 55.3g per 100g.
Which has fewer calories?
Gelatins, dry powder, unsweetened — 335 vs 345 kcal per 100g.
Which is more nutrient-dense?
Gelatins, dry powder, unsweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gelatin desserts | Gelatins | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 345 kcal | 335 kcal | +3% |
| Macronutrients | |||
| Water | 6.70 g | 13.0 g | -48% |
| Protein | 55.3 g | 85.6 g | -35% |
| Total lipid (fat) | 0 g | 0.100 g | -100% |
| Carbohydrate, by difference | 33.3 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.070 g | -100% |
| Fatty acids, total monounsaturated | — | 0.060 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.012 mg | 0.025 mg | -52% |
| Riboflavin (Vitamin B2) | 0.108 mg | 0.230 mg | -53% |
| Niacin (Vitamin B3) | 0.040 mg | 0.085 mg | -53% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 0.125 mg | -53% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.007 mg | +600% |
| Biotin (Vitamin B7) | 14.0 ug | 30.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 55.0 mg | -96% |
| Iron, Fe | 0.020 mg | 1.11 mg | -98% |
| Magnesium, Mg | 1.00 mg | 22.0 mg | -95% |
| Phosphorus, P | 1293 mg | 39.0 mg | +3215% |
| Potassium, K | 14.0 mg | 16.0 mg | -12% |
| Sodium, Na | 158 mg | 196 mg | -19% |
| Zinc, Zn | 0.070 mg | 0.140 mg | -50% |
| Copper, Cu | 1.02 mg | 2.16 mg | -53% |
| Manganese, Mn | 0.049 mg | 0.105 mg | -53% |
| Selenium, Se | 25.5 ug | 39.5 ug | -35% |
| Other Nutrients | |||
| Energy | 1443 kj | 1402 kj | +3% |
| Ash | 4.70 g | 1.30 g | +262% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 30.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 30.0 ug | -53% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.010 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.030 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.010 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.050 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.010 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0 g | 0 g | = |
| Threonine (EAA) | 1.07 g | 1.48 g | -28% |
| Isoleucine (EAA, BCAA) | 0.837 g | 1.16 g | -28% |
| Leucine (EAA, BCAA) | 1.77 g | 2.45 g | -28% |
| Lysine (EAA) | 2.50 g | 3.46 g | -28% |
| Methionine (EAA) | 0.439 g | 0.606 g | -28% |
| Cystine (conditionally essential) | 0 g | 0 g | = |
| Phenylalanine (EAA) | 1.26 g | 1.74 g | -28% |
| Tyrosine (conditionally essential) | 0.219 g | 0.303 g | -28% |
| Valine (EAA, BCAA) | 1.50 g | 2.08 g | -28% |
| Arginine (conditionally essential) | 4.78 g | 6.62 g | -28% |
| Histidine (EAA) | 0.478 g | 0.662 g | -28% |
| Alanine | 5.79 g | 8.01 g | -28% |
| Aspartic acid | 3.81 g | 5.26 g | -28% |
| Glutamic acid | 6.33 g | 8.75 g | -28% |
| Glycine (conditionally essential) | 13.8 g | 19.0 g | -28% |
| Proline (conditionally essential) | 8.89 g | 12.3 g | -28% |
| Serine | 1.88 g | 2.61 g | -28% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium nutrition facts Gelatins, dry powder, unsweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Phosphorus, P +3215% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Vitamin B-6 — Pyridoxine +600% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Iron, Fe -98% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Calcium, Ca -96% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
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