Gelatin desserts vs Seeds
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seeds, sesame flour, low-fat is higher in more vitamins & minerals
Calories (kcal)
Gelatin desserts 345
Seeds 333
Protein (g)
Gelatin desserts 55.3
Seeds 50.1
Carbs (g)
Gelatin desserts 33.3
Seeds 35.5
Fat (g)
Gelatin desserts 0
Seeds 1.75
Fiber (g)
Gelatin desserts 0
Seeds —
Quick answers
Which has more protein?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium — 55.3g vs 50.1g per 100g.
Which has fewer calories?
Seeds, sesame flour, low-fat — 333 vs 345 kcal per 100g.
Which is more nutrient-dense?
Seeds, sesame flour, low-fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gelatin desserts | Seeds | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 345 kcal | 333 kcal | +4% |
| Macronutrients | |||
| Water | 6.70 g | 7.10 g | -6% |
| Protein | 55.3 g | 50.1 g | +10% |
| Total lipid (fat) | 0 g | 1.75 g | -100% |
| Carbohydrate, by difference | 33.3 g | 35.5 g | -6% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.201 g | -100% |
| Fatty acids, total monounsaturated | — | 0.543 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.012 mg | 2.52 mg | -100% |
| Riboflavin (Vitamin B2) | 0.108 mg | 0.269 mg | -60% |
| Niacin (Vitamin B3) | 0.040 mg | 12.5 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 2.74 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.142 mg | -65% |
| Biotin (Vitamin B7) | 14.0 ug | 29.0 ug | -52% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 3.00 ug | -100% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 149 mg | -99% |
| Iron, Fe | 0.020 mg | 14.2 mg | -100% |
| Magnesium, Mg | 1.00 mg | 338 mg | -100% |
| Phosphorus, P | 1293 mg | 757 mg | +71% |
| Potassium, K | 14.0 mg | 397 mg | -96% |
| Sodium, Na | 158 mg | 39.0 mg | +305% |
| Zinc, Zn | 0.070 mg | 10.0 mg | -99% |
| Copper, Cu | 1.02 mg | 1.42 mg | -29% |
| Manganese, Mn | 0.049 mg | 1.40 mg | -96% |
| Selenium, Se | 25.5 ug | — | |
| Other Nutrients | |||
| Energy | 1443 kj | 1393 kj | +4% |
| Ash | 4.70 g | 5.50 g | -15% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 29.0 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 29.0 ug | -52% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 64.0 IU | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | — | 0.128 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.536 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| Fatty acids, total polyunsaturated | — | 0.630 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.618 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| Tryptophan (EAA) | 0 g | 1.10 g | -100% |
| Threonine (EAA) | 1.07 g | 2.08 g | -49% |
| Isoleucine (EAA, BCAA) | 0.837 g | 2.16 g | -61% |
| Leucine (EAA, BCAA) | 1.77 g | 3.84 g | -54% |
| Lysine (EAA) | 2.50 g | 1.61 g | +56% |
| Methionine (EAA) | 0.439 g | 1.66 g | -73% |
| Cystine (conditionally essential) | 0 g | 1.01 g | -100% |
| Phenylalanine (EAA) | 1.26 g | 2.66 g | -53% |
| Tyrosine (conditionally essential) | 0.219 g | 2.10 g | -90% |
| Valine (EAA, BCAA) | 1.50 g | 2.80 g | -46% |
| Arginine (conditionally essential) | 4.78 g | 7.44 g | -36% |
| Histidine (EAA) | 0.478 g | 1.48 g | -68% |
| Alanine | 5.79 g | 2.62 g | +121% |
| Aspartic acid | 3.81 g | 4.65 g | -18% |
| Glutamic acid | 6.33 g | 11.2 g | -43% |
| Glycine (conditionally essential) | 13.8 g | 3.43 g | +301% |
| Proline (conditionally essential) | 8.89 g | 2.29 g | +288% |
| Serine | 1.88 g | 2.73 g | -31% |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium nutrition facts Seeds, sesame flour, low-fat nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +305% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Thiamin (Vitamin B1) -100% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Niacin (Vitamin B3) -100% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Vitamin A, RAE -100% in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
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