Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium — 55.3g vs 50.1g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 345 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gelatin desserts | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 333 kcal | +4% |
| Macronutrients | |||
| Agua | 6.70 g | 7.10 g | -6% |
| Proteína | 55.3 g | 50.1 g | +10% |
| Lípidos totales (grasa) | 0 g | 1.75 g | -100% |
| Carbohidratos, por diferencia | 33.3 g | 35.5 g | -6% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.201 g | -100% |
| ácidos grasos, monoinsaturados totales | — | 0.543 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.012 mg | 2.52 mg | -100% |
| Riboflavin (Vitamin B2) | 0.108 mg | 0.269 mg | -60% |
| Niacin (Vitamin B3) | 0.040 mg | 12.5 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.059 mg | 2.74 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.142 mg | -65% |
| Biotin (Vitamin B7) | 14.0 ug | 29.0 ug | -52% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 149 mg | -99% |
| hierro, Fe | 0.020 mg | 14.2 mg | -100% |
| magnesio, Mg | 1.00 mg | 338 mg | -100% |
| fósforo, P | 1293 mg | 757 mg | +71% |
| potasio, K | 14.0 mg | 397 mg | -96% |
| sodio, Na | 158 mg | 39.0 mg | +305% |
| zinc, Zn | 0.070 mg | 10.0 mg | -99% |
| cobre, Cu | 1.02 mg | 1.42 mg | -29% |
| manganeso, Mn | 0.049 mg | 1.40 mg | -96% |
| selenio, Se | 25.5 ug | — | |
| Other Nutrients | |||
| Energía | 1443 kj | 1393 kj | +4% |
| Ceniza | 4.70 g | 5.50 g | -15% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 29.0 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 29.0 ug | -52% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | — | 0.128 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.536 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | — | 0.630 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.618 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| Tryptophan (EAA) | 0 g | 1.10 g | -100% |
| Threonine (EAA) | 1.07 g | 2.08 g | -49% |
| Isoleucine (EAA, BCAA) | 0.837 g | 2.16 g | -61% |
| Leucine (EAA, BCAA) | 1.77 g | 3.84 g | -54% |
| Lysine (EAA) | 2.50 g | 1.61 g | +56% |
| Methionine (EAA) | 0.439 g | 1.66 g | -73% |
| Cystine (conditionally essential) | 0 g | 1.01 g | -100% |
| Phenylalanine (EAA) | 1.26 g | 2.66 g | -53% |
| Tyrosine (conditionally essential) | 0.219 g | 2.10 g | -90% |
| Valine (EAA, BCAA) | 1.50 g | 2.80 g | -46% |
| Arginine (conditionally essential) | 4.78 g | 7.44 g | -36% |
| Histidine (EAA) | 0.478 g | 1.48 g | -68% |
| alanina | 5.79 g | 2.62 g | +121% |
| ácido aspártico | 3.81 g | 4.65 g | -18% |
| ácido glutámico | 6.33 g | 11.2 g | -43% |
| Glycine (conditionally essential) | 13.8 g | 3.43 g | +301% |
| Proline (conditionally essential) | 8.89 g | 2.29 g | +288% |
| serina | 1.88 g | 2.73 g | -31% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.