Gelatin desserts vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Gelatin desserts 381
Baking chocolate 472
Protein (g)
Gelatin desserts 7.80
Baking chocolate 12.1
Carbs (g)
Gelatin desserts 90.5
Baking chocolate 36.2
Fat (g)
Gelatin desserts 0
Baking chocolate 47.7
Fiber (g)
Gelatin desserts 0
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 7.80g per 100g.
Which has fewer calories?
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt — 381 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gelatin desserts | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 381 kcal | 472 kcal | -19% |
| Macronutrients | |||
| Water | 1.00 g | 0.900 g | +11% |
| Protein | 7.80 g | 12.1 g | -36% |
| Total lipid (fat) | 0 g | 47.7 g | -100% |
| Carbohydrate, by difference | 90.5 g | 36.2 g | +150% |
| Fiber, total dietary | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 25.3 g | -100% |
| Fatty acids, total monounsaturated | — | 9.23 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 62.8 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.002 mg | 0.050 mg | -96% |
| Riboflavin (Vitamin B2) | 0.021 mg | 0.279 mg | -92% |
| Niacin (Vitamin B3) | 0.008 mg | 2.10 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.011 mg | 0.154 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.072 mg | -86% |
| Biotin (Vitamin B7) | 3.00 ug | 19.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 54.0 mg | -94% |
| Iron, Fe | 0.150 mg | 4.15 mg | -96% |
| Magnesium, Mg | 2.00 mg | 265 mg | -99% |
| Phosphorus, P | 142 mg | 340 mg | -58% |
| Potassium, K | 7.00 mg | 1166 mg | -99% |
| Sodium, Na | 491 mg | 12.0 mg | +3992% |
| Zinc, Zn | 0.010 mg | 3.68 mg | -100% |
| Copper, Cu | 0.118 mg | 1.91 mg | -94% |
| Manganese, Mn | 0.016 mg | 1.65 mg | -99% |
| Selenium, Se | 3.60 ug | 7.90 ug | -54% |
| Other Nutrients | |||
| Energy | 1594 kj | 1975 kj | -19% |
| Ash | 0.700 g | 3.10 g | -77% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 19.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 19.0 ug | -84% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 12.0 IU | -100% |
| SFA 6:0 (Caproic acid) | — | 0.130 g | |
| SFA 8:0 (Caprylic acid) | — | 1.59 g | |
| SFA 10:0 (Capric acid) | — | 1.27 g | |
| SFA 12:0 (Lauric acid) | — | 9.45 g | |
| SFA 14:0 (Myristic acid) | — | 3.63 g | |
| SFA 16:0 (Palmitic acid) | — | 6.06 g | |
| SFA 18:0 (Stearic acid) | — | 3.16 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.050 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 9.18 g | |
| Fatty acids, total polyunsaturated | — | 10.7 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 10.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.600 g | |
| Tryptophan (EAA) | 0 g | 0.182 g | -100% |
| Threonine (EAA) | 0.151 g | 0.481 g | -69% |
| Isoleucine (EAA, BCAA) | 0.118 g | 0.471 g | -75% |
| Leucine (EAA, BCAA) | 0.251 g | 0.737 g | -66% |
| Lysine (EAA) | 0.354 g | 0.609 g | -42% |
| Methionine (EAA) | 0.062 g | 0.125 g | -50% |
| Cystine (conditionally essential) | 0 g | 0.148 g | -100% |
| Phenylalanine (EAA) | 0.177 g | 0.584 g | -70% |
| Tyrosine (conditionally essential) | 0.031 g | 0.456 g | -93% |
| Valine (EAA, BCAA) | 0.213 g | 0.730 g | -71% |
| Arginine (conditionally essential) | 0.676 g | 0.689 g | -2% |
| Histidine (EAA) | 0.068 g | 0.210 g | -68% |
| Alanine | 0.818 g | 0.561 g | +46% |
| Aspartic acid | 0.538 g | 1.21 g | -56% |
| Glutamic acid | 0.894 g | 1.83 g | -51% |
| Glycine (conditionally essential) | 1.95 g | 0.545 g | +257% |
| Proline (conditionally essential) | 1.26 g | 0.520 g | +142% |
| Serine | 0.266 g | 0.525 g | -49% |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | 0 mg | 1597 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3992% in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Fiber, total dietary -100% in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Niacin (Vitamin B3) -100% in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Vitamin A, RAE -100% in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
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